For best results, use a high-speed blender to achieve the smoothest batter. If the batter is too thick, add a tablespoon of water at a time until it reaches the desired consistency. Experiment with different seasonings to customize the flavor of your flatbreads. Garlic powder, onion powder, or smoked paprika are great additions. These flatbreads can be stored in the refrigerator for up to 3 days. Reheat in a dry pan or microwave before serving. Serve with your favorite toppings such as hummus, avocado, vegetables, or grilled chicken.
Lentil Flatbread
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME3 hrs 10 mins
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SERVING4 People
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VIEWS99
Discover the surprising simplicity of these lentil flatbreads! With just a few pantry staples, you can create a nutritious and delicious flatbread that's perfect for wraps, snacks, or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Fiber15 g
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Protein13 g
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Saturated Fat0 g
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Sodium487 mg
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preparation (5 minutes): Gather your ingredients and rinse the red lentils thoroughly.
02 Step
Recipe View Soaking (3 hours minimum, or overnight): In a blender or food processor, combine the rinsed lentils and water. Soak for at least 3 hours, or preferably overnight, to soften the lentils for a smoother batter.
03 Step
Recipe View Blending (2-3 minutes): After soaking, blend the lentil mixture until completely smooth, resembling a thin pancake batter. Season with salt, and any optional herbs and spices, to your preference.
04 Step
Recipe View Heating the Pan (2-3 minutes): Heat a non-stick pan or griddle over medium-high heat. Lightly grease the pan with olive oil or ghee.
05 Step
Recipe View Cooking the Flatbread (3-4 minutes per flatbread): Pour 1/4 to 1/3 cup of batter onto the hot pan. Use the back of a ladle or spoon to spread the batter into a thin, 5-6 inch circle. Reduce the heat to medium.
06 Step
Recipe View Flipping and Finishing (2-3 minutes per flatbread): Cook the first side for approximately 1 1/2 to 2 minutes, until the edges begin to lift and the bottom is lightly golden. Flip carefully and cook the second side for another 2 minutes, until golden brown and cooked through.
07 Step
Recipe View Keeping Warm (as needed): Transfer the cooked flatbread to a plate and cover with a clean kitchen towel to keep warm while you cook the remaining batter.
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Adelia Harber
Jun 11, 2025Soaking the lentils overnight really makes a difference in the texture of the flatbreads. They turn out so smooth and tender.
Krista Ruecker
Apr 30, 2025My kids love these! They're a great way to sneak in some extra protein and fiber into their diet.
Guillermo Schaden
Dec 29, 2024I was skeptical about a 3-ingredient recipe, but these flatbreads are surprisingly delicious and easy to make!
Myron Daugherty
Nov 17, 2024I added some cumin and coriander to the batter, and it gave the flatbreads a wonderful earthy flavor.
Idella Rempel
Aug 5, 2024These are perfect for a quick and healthy lunch. I like to fill them with hummus, sprouts, and avocado.