Lentils with Tomatoes
Embark on a culinary journey to the heart of the Middle East with this vibrant and comforting lentil and tomato dish. Simple yet satisfying, these simmered lentils are infused with the sweetness of tomatoes and aromatic vegetables, creating a symphony of flavors that will tantalize your taste buds. Perfect served alongside fluffy rice, couscous, or your favorite grain.
Nutrition
-
Carbohydrate
33 g
-
Fiber
12 g
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Protein
12 g
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Saturated Fat
2 g
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Sodium
17 mg
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Sugar
7 g
-
Fat
11 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
In a medium-sized pot, bring the water to a rolling boil. Add the lentils, reduce the heat to low, and simmer gently for 20 minutes, or until the lentils are partially cooked but still slightly firm. Drain the lentils and set aside. (20 minutes)
02 Step
Recipe View
While the lentils are simmering, heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped bell pepper and onion and cook, stirring occasionally, until they are softened and slightly caramelized, about 8-10 minutes. (8-10 minutes)
03 Step
Recipe View
Add the chopped tomatoes to the skillet and season with salt and pepper. Stir well to combine. Bring the mixture to a simmer, then gently stir in the drained lentils. (2 minutes)
04 Step
Recipe View
Reduce the heat to low, cover the skillet, and simmer gently for 25-30 minutes, or until the lentils are tender and the tomatoes have broken down into a rich sauce. Stir occasionally to prevent sticking. (25-30 minutes)
05 Step
Recipe View
Taste and adjust the seasoning as needed. Serve hot, garnished with fresh herbs like parsley or cilantro, if desired.
For a richer flavor, consider adding a pinch of smoked paprika or a dash of cumin to the tomato mixture.
A squeeze of fresh lemon juice at the end brightens the flavors.
This dish is even better the next day, as the flavors have time to meld together.
If you prefer a smoother sauce, you can use an immersion blender to partially puree the tomato mixture before adding the lentils.
RECIPE REVIEWS
Avarage Rating:
4.4/ 5 ( 151 Ratings)
Total Reviews: (8)
Maxime Reynolds
Jun 9, 2025Simple, healthy, and delicious!
Clementine Hansen
Aug 1, 2024The cooking time was perfect. The lentils were tender, but not mushy.
Clarabelle Tillman
Mar 12, 2024This recipe is so easy and flavorful! My family loves it.
Corene Schultz
Jan 14, 2024I added a bay leaf while simmering, and it gave it a lovely aroma.
Edmund Gutmann
Nov 28, 2023This is now a staple in my kitchen. Thank you for sharing!
Westley Gusikowski
Aug 20, 2023I didn't have green pepper, so I used red. It worked out great!
Jarrett Batz
Jun 29, 2023I made this in my slow cooker, and it was fantastic.
Felton Lubowitz
Jun 10, 2023I added a bit of smoked paprika, and it was amazing!