For an extra layer of flavor, try adding a pinch of red pepper flakes to the dressing. Toasting the sunflower seeds enhances their nutty flavor and adds a satisfying crunch. If you don't have Bibb lettuce, other delicate lettuce varieties like butter lettuce or green leaf lettuce would also work well. Consider adding grilled chicken or shrimp for a heartier meal.
Lettuce, Avocado and Sunflower Seed Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS78
A vibrant and refreshing salad that sings of summer, featuring creamy avocado, crisp lettuce, and the nutty crunch of sunflower seeds. It's a delightful dance of textures and flavors, perfect as a light lunch or a vibrant side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol1 mg
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Fiber8 g
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Protein3 g
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Saturated Fat6 g
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Sodium33 mg
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Sugar2 g
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Fat45 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a small bowl, whisk together the olive oil, red wine vinegar, balsamic vinegar, minced garlic, and mayonnaise. Season generously with sea salt and freshly ground black pepper to taste. (5 minutes)
02 Step
Recipe View 2 mins In a large salad bowl, gently combine the torn Bibb lettuce and toasted sunflower seeds. (2 minutes)
03 Step
Recipe View 3 mins Drizzle the dressing over the lettuce mixture, tossing gently to coat evenly. Be careful not to overdress; you want the lettuce to be lightly coated, not swimming in dressing. (3 minutes)
04 Step
Recipe View 2 mins Arrange the sliced avocado attractively on top of the dressed salad. Serve immediately for the best flavor and texture. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Edison Watsica
Jun 4, 2025Easy to make and full of flavor! A definite crowd-pleaser.
Bennett Leffler
Jan 24, 2025I added some grilled chicken to make it a complete meal, and it was delicious!
Octavia Abbott
Sep 10, 2024I love the addition of toasted sunflower seeds – it adds such a nice crunch!
Cyril Dicki
Aug 8, 2024This salad is so light and refreshing! The dressing is the perfect balance of tangy and creamy.