For a richer flavor, consider using homemade chicken stock. Feel free to substitute other vegetables based on your preference or what you have on hand. Add a squeeze of lemon juice at the end for a bright, fresh finish.
Lloyd's Healthy Chicken Zoopa
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PREP TIME30 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs 15 mins
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SERVING5 People
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VIEWS431
Embrace the comforting warmth of this vibrant chicken soup, brimming with garden-fresh vegetables and tender chicken. A delightful and nourishing creation that's both easy to prepare and deeply satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol30 mg
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Fiber5 g
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Protein15 g
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Saturated Fat1 g
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Sodium649 mg
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Sugar8 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Sauté until onions are translucent and the balance of veggies has been tossed through with hot oil. (Estimated time: 8 minutes)
02 Step
Recipe View Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat. (Estimated time: 40 minutes)
03 Step
Recipe View Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup, add noodles. (Estimated time: 2 minutes)
04 Step
Recipe View Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot! (Estimated time: 5 minutes)
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Lucas Kirlin
Jun 21, 2025My kids are picky eaters, but they devoured this soup!
Rodolfo Willms
Nov 4, 2024I love how quick and healthy this soup is. Perfect for a weeknight meal!
Lue Kuhlman
Mar 13, 2024The 'moughe' really makes a difference. The sautéed vegetables create such a delicious base.
Elouise Conroy
Jan 2, 2024This soup is so easy to make and incredibly flavorful! My family loved it.
Myrtie Runolfsdottir
Sep 16, 2023A great way to use up leftover vegetables in the fridge. I will definitely be making this again!
Kelli Keebler
May 14, 2023The flavor is fantastic, and I love how customizable it is with different vegetables and spices.
Jadon Wisoky
Mar 21, 2023I used whole wheat noodles, and it worked perfectly.
Janis Schaefer
Dec 5, 2022I added a bit of ginger to the soup, and it gave it a wonderful warmth.