Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Mahi Mahi with Artichokes and Sun-Dried Tomatoes
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    2 People
  • VIEWS
    106

Elevate your seafood experience with this exquisite Mahi Mahi recipe. Flaky fillets are pan-fried to perfection and then draped in a bright, tangy sauce of artichoke hearts, sun-dried tomatoes, and lemon-butter. A restaurant-worthy dish you can effortlessly create at home.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    63 g
  • Cholesterol
    154 mg
  • Fiber
    3 g
  • Protein
    25 g
  • Saturated Fat
    23 g
  • Sodium
    941 mg
  • Sugar
    3 g
  • Fat
    43 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Prepare the Sauce: In a large skillet over medium heat, melt 1/4 cup of butter. Add the shallot and garlic and sauté until softened and fragrant, approximately 5 minutes.

02

Step
25 mins

Create the Reduction: Pour in the lemon juice and white wine. Season with kosher salt and black pepper. Allow the mixture to simmer, stirring occasionally, until the liquid has reduced and thickened slightly, enough to coat the back of a spoon. This should take about 20-30 minutes.

03

Step
3 mins

Incorporate Flavors: Stir in the chopped sun-dried tomatoes and artichoke hearts. Cook until just warmed through, about 2-3 minutes. Remove the skillet from the heat.

04

Step
2 mins

Emulsify the Sauce: Add the cold butter pieces to the skillet. Swirl the skillet off the heat until the butter melts and emulsifies into a luscious sauce. Cover to keep warm.

05

Step
1 mins

Prepare the Fish: In a wide, shallow bowl, combine the flour and seasoned salt.

06

Step
4 mins

Dredge the Fish: Dredge each mahi-mahi fillet in the flour mixture, ensuring it's fully coated.

07

Step
1 mins

Pan-Fry the Mahi-Mahi: Heat the olive oil in a separate skillet over medium heat.

08

Step

Cook the Fish: Fry the mahi-mahi fillets in the hot oil until golden brown and the fish flakes easily with a fork. This usually takes about 3-5 minutes per side.

09

Step

Serve: Transfer the mahi-mahi to a serving platter and generously top with the prepared artichoke and sun-dried tomato sauce. Serve immediately.

For a richer flavor, use clarified butter.
Make sure not to overcook the fish.
Garnish with fresh parsley or basil for extra freshness.

Chad Fritsch

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 35 Ratings)
Total Reviews: (1)
  • Janae Runolfsson

    Consider using chicken broth or extra lemon juice as a substitute for white wine.

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