Make-Ahead Vegetarian Moroccan Stew

Make-Ahead Vegetarian Moroccan Stew
  • PREP TIME
    45 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    2 hrs 15 mins
  • SERVING
    8 People
  • VIEWS
    1.1K

Transport your senses to the vibrant souks of Marrakech with this hearty and aromatic vegetarian stew. Bursting with warm spices, sweet vegetables, and protein-rich lentils, this stew is not only delicious but also incredibly versatile – perfect for a cozy weeknight dinner or a flavorful make-ahead meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    79 g
  • Cholesterol
    4 mg
  • Fiber
    18 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    905 mg
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Step 1: Craft the Moroccan Spice Blend (5 minutes). In a small bowl, meticulously combine the cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder. Set aside this aromatic elixir – the very heart of our stew.

Image Step 02
02 Step

Recipe View 7 mins Step 2: Sauté the Aromatics (5-10 minutes). In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the chopped sweet onion and sauté until softened and just beginning to caramelize, releasing its sweet fragrance.

Image Step 03
03 Step

Recipe View 2 mins Step 3: Awaken the Spices (2 minutes). Introduce the shredded kale to the pot, followed by the prepared spice mixture. Stir continuously, allowing the kale to gently wilt and the spices to bloom, filling your kitchen with their intoxicating aroma.

Image Step 04
04 Step

Recipe View 5 mins Step 4: Build the Stew (5 minutes). Pour in the vegetable broth, then add the drained garbanzo beans, undrained diced tomatoes, diced potatoes, diced sweet potatoes, chopped carrots, rinsed lentils, chopped dried apricots, and honey. Stir well to combine all the elements, ensuring a harmonious blend of flavors.

Image Step 05
05 Step

Recipe View 5 mins Step 5: The First Simmer (5 minutes). Bring the stew to a vigorous boil over medium-high heat. Once boiling, immediately reduce the heat to low, cover the pot, and allow the stew to simmer gently for 5 minutes. This initial simmer allows the flavors to begin melding together.

Image Step 06
06 Step

Recipe View 35 mins Step 6: Cooling and Resting (30-40 minutes). Remove the pot from the heat and let the stew cool slightly, uncovered, for 30-40 minutes. This resting period allows the flavors to deepen and intensify. Cover the pot and refrigerate for up to 3 days, or freeze for longer storage.

Image Step 07
07 Step

Recipe View 25 mins Step 7: The Final Simmer (25 minutes). When ready to serve, remove the stew from the refrigerator and bring it back to a boil over medium heat. Reduce the heat to low and simmer gently until the vegetables are tender and the stew is heated through, approximately 25 minutes. Season generously with freshly ground black pepper to taste.

Image Step 08
08 Step

Recipe View 5 mins Step 8: Achieve the Perfect Consistency (5 minutes, optional). If a thicker stew is desired, create a slurry by dissolving the cornstarch in the water. Slowly drizzle the slurry into the simmering stew, stirring constantly until the stew thickens to your desired consistency, about 5 minutes more.

For a richer flavor, consider using coconut oil instead of butter.
Adjust the amount of honey to suit your desired level of sweetness.
Feel free to substitute other vegetables, such as zucchini or eggplant, based on your preferences and what's in season.
Serve hot over couscous, quinoa, or with a side of crusty bread for soaking up the flavorful broth.

Maybelle Gerlach

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 356 Ratings)
Total Reviews: (4)
  • Lillian Gleichner

    This stew is absolutely divine! The spices are perfectly balanced, and the apricots add a lovely touch of sweetness.

  • Howell Rutherford

    I added a can of fire-roasted tomatoes for a smoky twist. It was delicious!

  • Esmeralda Willms

    I made this ahead of time for a potluck, and it was a huge hit! Everyone raved about the flavors.

  • Earnest Little

    This recipe is a lifesaver! It's so easy to make and so flavorful. My family loves it!

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