For extra flavor, marinate the chicken for at least 30 minutes, or even overnight, in the refrigerator. Feel free to adjust the amount of banana pepper brine in the dressing to suit your spice preference. If you don't have Greek seasoning, you can create your own blend using dried oregano, thyme, rosemary, and marjoram. For a vegetarian option, substitute the chicken with chickpeas or grilled halloumi cheese. The crispy rice can be made ahead of time and stored in an airtight container at room temperature for up to 2 days. Reheat in the oven or a skillet until crispy before serving.
Mediterranean Crispy Rice Chicken Bowl
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PREP TIME25 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS25
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant bowl. Tender, seasoned chicken, mingling with the freshness of tomatoes, cucumber, and Kalamata olives, dances upon a bed of crispy, oven-baked rice. A tangy red wine vinaigrette and a sprinkle of feta cheese complete this symphony of flavors, transporting your taste buds to a Grecian paradise.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol190 mg
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Fiber3 g
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Protein42 g
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Saturated Fat11 g
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Sodium1709 mg
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Sugar7 g
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Fat46 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet or line with parchment. (5 minutes)
02
StepIn a bowl, combine the chicken, 1 tablespoon of olive oil, 1 teaspoon of Greek seasoning, paprika, garlic, and 1/4 teaspoon of kosher salt. Stir until the chicken is well coated. Set aside to marinate while you prepare the other components. (5 minutes)
03
StepIn a small bowl, whisk together the olive oil, red wine vinegar, banana pepper brine, honey, Dijon mustard, oregano, 1/4 teaspoon of kosher salt, and black pepper until well combined. This is your vibrant Mediterranean dressing. Set aside. (5 minutes)
04
StepIn a separate bowl, combine the cooked rice, soy sauce, the remaining 3 tablespoons of olive oil, and the remaining 1 teaspoon of Greek seasoning. Mix thoroughly. Spread the seasoned rice evenly onto the prepared baking sheet. (5 minutes)
05
StepBake the rice in the preheated oven until it is crispy and lightly browned, approximately 40 minutes. Keep a close eye on it to prevent burning. (40 minutes)
06
StepWhile the rice is baking, heat a small amount of olive oil in a skillet over medium-high heat. Add the marinated chicken and cook, undisturbed, until browned on one side and it releases easily from the pan, about 3 to 4 minutes. Continue to cook and stir until the chicken is no longer pink at the center and is browned on all sides, about 4 minutes more. Add water to the skillet and continue to stir, scraping up any browned bits from the bottom of the skillet to deglaze. Remove from heat. (10 minutes)
07
StepTo assemble, divide the cooked chicken, cherry tomatoes, cucumber, red onion, banana peppers, parsley, and Kalamata olives among 4 bowls. Top each bowl evenly with the crispy rice and crumbled feta cheese. Drizzle generously with the prepared Mediterranean dressing. Serve immediately and enjoy the symphony of flavors! (5 minutes)
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Please Rate
Estelle Lubowitz
Jun 11, 2025I added a sprinkle of za'atar on top for an extra Mediterranean touch.
Vicenta Pouros
Jun 6, 2025Next time I will try it with brown rice.
Barney Deckow
Jun 1, 2025So yummy and healthy. Thanks for sharing.
Ottilie Fay
May 26, 2025The crispy rice is genius! It's like a deconstructed rice pilaf.
Polly Kautzer
Apr 20, 2025Easy to follow and the chicken was perfectly cooked.
Kenna Hintz
Mar 30, 2025This recipe is amazing! The crispy rice adds such a unique texture.
Luciano Leffler
Mar 16, 2025I loved the combination of flavors in this bowl. The vinaigrette is so bright and fresh!
Vergie Pollich
Mar 13, 2025My family devoured this! Will definitely be making it again.