For an even healthier twist, consider using egg whites or a cholesterol-free egg substitute. Ensure the spinach is thoroughly drained to prevent soggy frittatas. Feel free to experiment with different cheeses and spices to customize the flavor to your liking. These frittatas are also delicious cold and can be packed for lunches or picnics.
Mini Frittatas
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING4 People
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VIEWS318
Delightful, muffin-sized spinach frittatas that are as enjoyable to prepare as they are to devour. These are a guaranteed hit with the whole family! Pairs perfectly with crunchy tortilla chips and vibrant salsa for a satisfying snack or light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol232 mg
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Fiber2 g
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Protein23 g
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Saturated Fat10 g
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Sodium565 mg
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Sugar2 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 375°F (190°C). (5 minutes)
02 Step
Recipe View 2 mins Lightly grease a 12-cup muffin tin with cooking spray or butter. (2 minutes)
03 Step
Recipe View 5 mins In a medium bowl, combine the thawed and drained spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese until well mixed. (5 minutes)
04 Step
Recipe View 3 mins In a separate small mixing bowl, whisk together the eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper until well combined. (3 minutes)
05 Step
Recipe View 2 mins Pour the egg mixture into the spinach and cheese mixture and stir gently to combine. (2 minutes)
06 Step
Recipe View 5 mins Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. (5 minutes)
07 Step
Recipe View 23 mins Bake in the preheated oven for 20 to 25 minutes, or until the frittatas are set and lightly golden brown. (20-25 minutes)
08 Step
Recipe View 5 mins Remove from the oven and let stand for 5 minutes before removing the frittatas from the muffin cups. (5 minutes)
09 Step
Recipe View Serve warm, accompanied by tortilla chips and salsa.
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RECIPE REVIEWS
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Edmond Ledner
Apr 29, 2025These were so easy to make and my kids loved them! I added a little chopped ham for extra protein.
Jovani Kozey
Mar 17, 2025Great recipe! I made a double batch and froze half for later. They reheat perfectly.
Zack Bogisich
May 20, 2024I used feta cheese instead of cheddar and they turned out amazing! Definitely a new favorite.