For an extra layer of flavor, try adding a pinch of garlic powder or onion powder to the butter mixture. If you don't have panko bread crumbs, regular bread crumbs will work, but panko provides a superior crispy texture. A squeeze of fresh lemon juice over the baked fillets just before serving enhances the flavor beautifully. Serve with a side of drawn butter or a light aioli for dipping.
Mock Lobster
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS192
Indulge in the luxurious flavors of the sea without breaking the bank! This clever dish transforms humble monkfish into a delectable 'Mock Lobster,' perfect as an elegant appetizer or a satisfying main course.
Ingridients
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Nutrition
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Carbohydrate5 g
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Cholesterol73 mg
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Fiber1 g
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Protein25 g
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Saturated Fat7 g
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Sodium452 mg
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Sugar1 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). (5 minutes)
02 Step
Recipe View 2 mins In a small bowl, whisk together the melted butter, paprika, salt, and pepper until well combined. (2 minutes)
03 Step
Recipe View 2 mins Place the monkfish fillets on a non-stick baking sheet or one lined with parchment paper. (2 minutes)
04 Step
Recipe View 3 mins Brush the top of each fillet evenly with the butter mixture, ensuring they are nicely coated. (3 minutes)
05 Step
Recipe View 2 mins Sprinkle the panko bread crumbs generously over the buttered tops of each fillet. (2 minutes)
06 Step
Recipe View 20 mins Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the breadcrumbs are golden brown. (20 minutes)
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RECIPE REVIEWS
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Please Rate
Elyse Torp
Apr 14, 2024Easy to follow and delicious. I added a little garlic powder as suggested, and it was a hit!
Larissa Reichert
Dec 17, 2023The monkfish really does have a lobster-like texture. The paprika and butter combination is perfect.
Monserrate Greenfelder
Oct 30, 2023I was skeptical at first, but this recipe is amazing! My family loved it, and it's so much more affordable than real lobster.