Moroccan Lentil Stew

Moroccan Lentil Stew
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    6 People
  • VIEWS
    36

Embark on a culinary journey with this vibrant Moroccan Lentil Stew. Packed with wholesome vegetables and infused with the exotic warmth of Moroccan spices, this stew is a delicious and nourishing way to embrace healthy eating. Perfect for a comforting weeknight meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    29 g
  • Fiber
    12 g
  • Protein
    10 g
  • Saturated Fat
    0 g
  • Sodium
    248 mg
  • Sugar
    4 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a bowl, combine the hot water and tomato bouillon cubes, stirring until the bouillon is completely dissolved. (2 minutes)

Image Step 02
02 Step

Recipe View 3 mins Heat the olive oil in a Dutch oven or large pot over medium heat. Add the chopped onion and sauté until softened and translucent. (3 minutes)

Image Step 03
03 Step

Recipe View 1 mins Stir in the minced garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper. Cook, stirring constantly, until the spices release their fragrant aroma. (1 minute)

Image Step 04
04 Step

Recipe View 0 mins Add the lentils, butternut squash, carrot, and celery to the pot. Pour in the tomato bouillon mixture and bring to a boil.

Image Step 05
05 Step

Recipe View 45 mins Reduce the heat to low, cover the pot, and simmer gently, stirring occasionally, until the lentils are tender and the vegetables are cooked through. (45 minutes)

Image Step 06
06 Step

Recipe View 5 mins Stir in the green beans and frozen peas. Continue to simmer until the green beans are tender and the peas are heated through. (5 minutes)

Image Step 07
07 Step

Recipe View 0 mins Remove from heat and garnish with freshly chopped cilantro before serving.

For a richer flavor, consider using vegetable broth instead of water and bouillon.
Feel free to adjust the amount of cayenne pepper to suit your spice preference.
This stew tastes even better the next day, as the flavors have time to meld together.
If you don't have fresh cilantro on hand, you can substitute with fresh parsley.

Maddison Ziemann

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 12 Ratings)
Total Reviews: (4)
  • Wyatt Gerlachlowe

    I made this recipe last night, and it was a huge hit with my family. Even my picky eater loved it!

  • Edison Olson

    I added a can of diced tomatoes for extra flavor and it was amazing!

  • Maurine Stanton

    This stew is absolutely delicious! The spices are perfectly balanced, and it's so filling and healthy.

  • Valentina Muller

    Easy to follow recipe and the result was fantastic. Will definitely be making this again.

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