For a richer flavor, try using ghee (clarified butter) instead of vegetable oil. If you prefer a spicier dish, increase the amount of cayenne pepper to your liking. A pinch of garam masala at the end can add an extra layer of warmth and complexity. Consider adding other vegetables such as peas, carrots, or green beans for added nutrition and variety.
Nitya's Cauliflower
-
PREP TIME15 mins
-
COOK TIME20 mins
-
TOTAL TIME35 mins
-
SERVING6 People
-
VIEWS30
Transform humble cauliflower into a vibrant and flavorful dish! This recipe elevates it beyond the ordinary, creating a delightful side or light meal with aromatic spices and a touch of sweetness.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate15 g
-
Fiber4 g
-
Protein4 g
-
Saturated Fat2 g
-
Sodium626 mg
-
Sugar5 g
-
Fat9 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 1 mins Heat vegetable oil in a large, deep skillet over medium-high heat. (1 minute)
02 Step
Recipe View 1 mins Sauté mustard seeds in hot oil until they begin to pop and become fragrant. Be careful not to burn them; this should only take a few seconds. (10-15 seconds)
03 Step
Recipe View 2 mins Add cauliflower, potato, salt, and turmeric to the skillet. Stir well to ensure all the vegetables are coated with the oil and spices. (2 minutes)
04 Step
Recipe View 15 mins Cover the skillet with a lid, reduce heat to medium, and cook, stirring every few minutes to prevent sticking, until the cauliflower and potato are tender. (15-20 minutes)
05 Step
Recipe View 2 mins Stir in sugar and cayenne pepper. Continue cooking until the flavors meld together beautifully, and the vegetables are slightly caramelized. (2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Jalen Connweissnat
Jun 12, 2025I added some peas and carrots and it was a complete meal. Thank you for the recipe!
Amira Macejkovic
Jun 5, 2025Easy to follow and the result was delicious. My family loved it!
Genesis Schaefer
Apr 17, 2025I used ghee instead of oil, and it was amazing!
Palma Ruecker
Feb 28, 2025This recipe is fantastic! I never thought cauliflower could taste so good.