For extra crispy skin, place the thighs under the broiler for the last 2-3 minutes of cooking, watching carefully to prevent burning. Feel free to experiment with different spices in the breading mixture, such as smoked paprika, onion powder, or dried herbs. For easier cleanup, you can spray the parchment paper with cooking spray before placing the breaded chicken thighs on the pan.
Oven-"Fried" Chicken Thighs
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS181
Crispy, juicy, and bursting with flavor, these oven-"fried" chicken thighs offer a healthier take on a classic comfort food. Achieve that satisfying crunch without the added oil, making it a weeknight winner served alongside your favorite grains or a vibrant salad.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate63 g
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Cholesterol151 mg
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Fiber1 g
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Protein25 g
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Saturated Fat4 g
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Sodium419 mg
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Sugar0 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper. (5 minutes)
02 Step
Recipe View In a shallow bowl, combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper. In a second bowl, beat the eggs. In a third bowl, combine panko bread crumbs with the remaining 1 pinch cayenne, remaining 1 pinch garlic powder, salt, and pepper. (10 minutes)
03 Step
Recipe View Dredge each chicken thigh in the flour mixture, shaking off any excess. Dip into the beaten egg, then press into the panko mixture, ensuring both sides are fully coated. Transfer the breaded thighs to the prepared baking pan. (10 minutes)
04 Step
Recipe View Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). (40 minutes)
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Greyson Bernhard
Jan 30, 2025I used gluten-free flour and breadcrumbs, and they turned out just as good.
Jennyfer Jones
Dec 8, 2024The chicken thighs came out perfectly crispy, even better than pan-fried!
Nayeli Lockman
Nov 21, 2024These were so easy to make and tasted amazing! My family loved them.
Leonardo Goldner
Jul 28, 2024These were so easy to prepare. The best part is there is minimal cleanup.
Leanna Cruickshank
Jul 26, 2024This recipe is a keeper! I've made it several times and it's always a hit.
Ivory Shields
Oct 30, 2023I added some smoked paprika to the breadcrumb mixture and it gave them a great smoky flavor.