For optimal caramelization, avoid overcrowding the pan. If necessary, cook the Brussels sprouts in batches. Freshly crushed garlic provides a superior flavor compared to pre-minced garlic. A cast-iron skillet is recommended for even heat distribution and enhanced browning, but a heavy-bottomed stainless steel pan will also work. Adjust cooking times based on the size of your Brussels sprouts. Smaller sprouts will cook faster. Consider adding a splash of balsamic vinegar or a squeeze of lemon juice at the end for a bright, acidic finish.
Pan Fried Brussels Sprouts
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS272
Transform humble Brussels sprouts into a culinary delight with this simple yet elegant pan-frying technique. Achieve caramelized perfection and a burst of savory flavor in every bite – a vibrant side dish that will elevate any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Fiber5 g
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Protein4 g
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Saturated Fat1 g
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Sodium29 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare your ingredients by trimming and halving the Brussels sprouts, and finely chopping the onion. (5 minutes)
02 Step
Recipe View 8 mins Heat the olive oil in a cast-iron skillet over medium-low heat. (2 minutes)
03 Step
Recipe View 6 mins Add the crushed garlic to the skillet and stir until it turns golden brown and releases its fragrant aroma. (2-3 minutes)
04 Step
Recipe View 6 mins Introduce the chopped onion and cook, stirring occasionally, until softened and translucent. (5 minutes)
05 Step
Recipe View 2 mins Add the halved Brussels sprouts to the skillet, ensuring they are evenly distributed. Cook until one side develops a beautiful golden-brown crust. (5-7 minutes)
06 Step
Recipe View Stir the sprouts to turn them over and continue cooking until they are evenly golden brown and tender. (5-7 minutes)
07 Step
Recipe View Season generously with sea salt, freshly ground black pepper, and a touch of garlic powder. Adjust seasoning to your preference.
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Theo Turner
Feb 26, 2025The caramelization makes them so much better than boiled sprouts. Thanks for the great recipe!
Roel Walker
Jan 29, 2025These were amazing! The best Brussels sprouts I've ever made.
Ethelyn Wehner
May 29, 2024I added a little balsamic glaze at the end, and it was fantastic!
Elton Buckridge
Feb 17, 2024I've never liked brussels sprouts before, but these are actually good!
Ima Cronin
Feb 11, 2024These were a hit at Thanksgiving dinner!
Mozelle Olson
Jan 22, 2024The key is to get them really browned in the pan. Delicious!
Paolo Hoppe
Oct 30, 2023The garlic flavor really comes through. My family loved them!
Courtney Murray
Jul 29, 2023So easy and quick to make. Perfect for a weeknight side dish.