For extra crispy wings, ensure the wings are as dry as possible before seasoning. Adjust the broiling time based on your oven to achieve desired crispiness. Freshly grated Parmesan cheese will provide the best flavor and texture. If you don't have an Instant Pot, you can bake the wings for about 30-40 minutes at 400 degrees F (200 degrees C) or until cooked through, then broil for crispiness.
Parmesan-Garlic Keto Chicken Wings
-
PREP TIME5 mins
-
COOK TIME30 mins
-
TOTAL TIME40 mins
-
SERVING6 People
-
VIEWS10
Savor the irresistible combination of crispy chicken wings infused with the savory flavors of garlic and Parmesan cheese. This recipe combines the speed of pressure cooking with the perfection of oven-baked crispiness, delivering an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate1 g
-
Cholesterol53 mg
-
Fiber0 g
-
Protein14 g
-
Saturated Fat6 g
-
Sodium419 mg
-
Sugar0 g
-
Fat17 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepIn a large mixing bowl, thoroughly combine chicken wings with garlic salt, onion granules, black pepper, and paprika. Ensure all wings are evenly coated. (Prep time: 5 minutes)
02
StepPour water into the base of your multi-functional pressure cooker. Position a trivet inside the pot and carefully arrange the seasoned chicken wings on top. Secure the lid, ensuring it's properly locked. Set the pressure cooker to high pressure for 6 minutes. Allow 10-15 minutes for the pressure to build. (Cook time: 6 minutes, Pressure build: 10-15 minutes)
03
StepWhile the wings are pressure cooking, preheat your oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup. (Prep time: 2 minutes)
04
StepOnce the pressure cooking cycle is complete, carefully release the pressure using the quick-release method as per the manufacturer's instructions (approximately 5 minutes). Unlock and remove the lid. Gently transfer the wings to a large bowl. (Release time: 5 minutes)
05
StepIn a separate bowl, whisk together the melted butter, olive oil, and minced garlic. Pour this fragrant mixture over the cooked wings, ensuring they are evenly coated. Arrange the wings on the prepared baking sheet, skin side down. (Prep time: 3 minutes)
06
StepBake in the preheated oven for 8 minutes to allow the skin to crisp. Then, switch on the oven's broiler and broil for an additional 2-3 minutes, keeping a close watch to prevent burning. Remove the wings from the oven. (Cook time: 10-11 minutes)
07
StepImmediately toss the hot, crispy wings with shredded Parmesan cheese and dried parsley, ensuring they are evenly coated. Serve immediately and enjoy! (Prep time: 2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Geovanni Schoen
Jul 2, 2025These are so easy to make, and they taste fantastic! My whole family loved them, even the non-keto eaters!
Magnus Sipes
Jun 29, 2025I didn't have parchment paper, so I used foil and it worked fine, just sprayed it with cooking spray first.
Rita Quitzon
Jun 26, 2025These wings were a HUGE hit! The Instant Pot step made them so tender, and the oven finished them perfectly. Definitely making these again!
Neoma Kemmer
Jun 20, 2025Next time I'm going to try adding some buffalo wing sauce at the end. I think that would be delicious!
Hipolito Harrisheller
Jun 12, 2025I was skeptical about the high oven temperature, but it really did make the skin super crispy. Thanks for the recipe!
Nicklaus Rodriguezokuneva
Jun 11, 2025I added a little bit of Italian seasoning to the garlic butter mixture, and it was amazing!
Micheal Mccullough
Jun 9, 2025These were way better than any restaurant wings I've had! The Parmesan and garlic is the perfect combination.
Calista Anderson
Jun 8, 2025The quick release on the Instant Pot can be a little messy, so be prepared for that. But it's worth it for the end result!