For an extra layer of flavor, add a pinch of red pepper flakes to the marinade. If you don't have a grill, these tenders can also be cooked in a skillet over medium heat or baked in the oven at 375°F (190°C) for about 15-20 minutes. Serve with a side of steamed rice, quinoa, or a fresh salad for a complete meal. Garnish with chopped green onions or sesame seeds for an elegant presentation.
Pineapple Chicken Tenders
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PREP TIME30 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 10 mins
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SERVING10 People
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VIEWS2.7K
These Pineapple Chicken Tenders are the perfect balance of sweet and savory, ideal as a flavorful appetizer or a light, satisfying meal. Marinated in a vibrant pineapple sauce and grilled to perfection, they offer a delightful taste of the tropics.
Ingridients
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Nutrition
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Carbohydrate15 g
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Cholesterol52 mg
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Fiber0 g
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Protein19 g
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Saturated Fat1 g
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Sodium332 mg
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Sugar13 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a small saucepan over medium heat, combine the pineapple juice, brown sugar, and soy sauce. Stir until the sugar is dissolved. Heat until just before the mixture begins to boil. Remove from heat and let cool slightly. (5 minutes)
02 Step
Recipe View Place the chicken tenders in a medium bowl. Pour the pineapple marinade over the chicken, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld. (30 minutes - 2 hours)
03 Step
Recipe View Preheat your grill to medium heat (about 350-450°F or 175-230°C). If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. (10 minutes)
04 Step
Recipe View Thread the marinated chicken tenders lengthwise onto the skewers. Lightly oil the grill grate with cooking oil to prevent sticking.
05 Step
Recipe View Grill the chicken skewers for approximately 5 minutes per side, or until the chicken is cooked through and the juices run clear when pierced with a fork. Be sure to monitor closely, as the sugar in the marinade can cause them to burn easily. (10 minutes)
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Donato Gislason
Jun 23, 2023I used honey instead of brown sugar and it was delicious!
Aric Wyman
May 9, 2023These were so easy to make and the flavor was amazing! My family loved them.
Abelardo Heller
Feb 9, 2023Quick weeknight dinner!
Derrick Feest
Jan 26, 2023I added some ginger to the marinade for a little kick.
Audie Rice
Nov 2, 2022The marinade is the key! Don't skip the marinating time.
Elda Botsford
Aug 27, 2022Kids loved these! So easy and healthy too.
Tyrel Cummings
Jun 9, 2022Next time I will try pineapple chunks on the skewers, too!