For a richer flavor, use a good quality extra virgin olive oil. Feel free to adjust the amount of red pepper flakes to your liking. If you don't have an oven-safe skillet, transfer the tomato mixture to a baking dish before adding the prawns and feta. Serve immediately for the best flavor and texture.
Prawn Saganaki
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS27
Transport yourself to the sun-kissed shores of Greece with this vibrant and flavorful Prawn Saganaki. Succulent prawns are simmered in a rich tomato and feta sauce, creating a delightful appetizer or light meal that's bursting with Mediterranean flavors. Serve with crusty bread to soak up every last drop of the delicious sauce.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol278 mg
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Fiber3 g
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Protein33 g
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Saturated Fat4 g
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Sodium968 mg
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Sugar12 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat oven to 400 degrees F (200 degrees C).
02
Step
6 mins
Heat olive oil in a large oven-safe skillet or baking dish over medium heat. Add the sliced red onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the sliced garlic and cook until fragrant, about 1 minute. Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly.
03
Step
15 mins
Pour in the white wine and let it simmer, scraping up any browned bits from the bottom of the pan, until the liquid has reduced by about half, about 5 minutes. Stir in the crushed tomatoes and a pinch of red pepper flakes (if using). Simmer for 10 minutes, allowing the sauce to thicken slightly.
04
Step
2 mins
Arrange the prawns evenly over the tomato sauce. Sprinkle the crumbled feta cheese over the prawns and sauce.
05
Step
12 mins
Bake in the preheated oven until the prawns are bright pink and cooked through, and the feta is melted and slightly golden, about 10-12 minutes.
06
Step
1 mins
Garnish with fresh parsley and extra feta cheese before serving hot with crusty bread for dipping.
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RECIPE REVIEWS
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Please Rate
Macie Bernier
May 2, 2025So easy and quick to make, perfect for a weeknight meal!
Joseph Crona
Apr 5, 2025This recipe is amazing! The prawns were so tender and flavorful, and the sauce was out of this world. I will definitely be making this again.
Rogelio Howell
Mar 18, 2025I added a splash of Ouzo to the sauce for an extra layer of flavor. It was delicious!
Julius Miller
Mar 17, 2025I made this for a dinner party and it was a huge hit! Everyone raved about it. It's so easy to make and looks so impressive.