For a nuttier flavor, try toasting the pumpkin seeds lightly in a dry skillet before adding them to the mix. Feel free to experiment with other spices like nutmeg or ginger for a unique twist. Store the cooled granola in an airtight container at room temperature for up to two weeks.
Pumpkin Seed Granola
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS15
Savor the wholesome goodness of this sugar-free Pumpkin Seed Granola, a delightful treat crafted with the goodness of pumpkin seeds and sweetened naturally with sugar-free maple-flavored syrup. Perfect for those seeking a nutritious and guilt-free option!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol10 mg
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Fiber4 g
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Protein9 g
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Saturated Fat7 g
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Sodium154 mg
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Sugar1 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your oven to 325°F (165°C). (5 minutes)
02
Step
2 mins
Line a baking sheet with parchment paper. (2 minutes)
03
Step
5 mins
In a large bowl, combine the raw pumpkin seeds, rolled oats, pumpkin puree, sugar-free maple-flavored syrup, shredded coconut, melted unsalted butter, pumpkin pie spice, ground cinnamon, and salt. Mix until well combined, ensuring all ingredients are evenly coated. (5 minutes)
04
Step
3 mins
Spread the mixture evenly over the prepared baking sheet in a thin layer. (3 minutes)
05
Step
45 mins
Bake in the preheated oven, stirring every 15 minutes to ensure even toasting, until the granola reaches your desired crispness, approximately 30 to 45 minutes. (30-45 minutes)
06
Step
30 mins
Remove from the oven and let the granola cool completely on the baking sheet. It will crisp up further as it cools. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Dusty Von
Jun 2, 2025My kids devoured this! Such a healthy and tasty snack.
Orrin Brakus
May 25, 2025I added some chopped pecans and it was a delicious addition!
Cristina Fadeldickinson
May 5, 2025This granola is amazing! I love that it's sugar-free and still tastes so good.