Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
  • PREP TIME
    20 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    45 mins
  • SERVING
    8 People
  • VIEWS
    182

Embrace the autumn harvest with this vibrant and comforting soup. The sweetness of pumpkin and sweet potato harmonizes beautifully with the subtle onion notes of leek, all swirled together with the creamy richness of coconut milk. A delightful, naturally vegan dish that warms you from the inside out.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Fiber
    3 g
  • Protein
    2 g
  • Saturated Fat
    2 g
  • Sodium
    261 mg
  • Sugar
    5 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Heat the vegetable oil in a large soup pot or Dutch oven over medium heat. (2 minutes)

Image Step 02
02 Step

Recipe View 7 mins Add the chopped onion and leek, and cook, stirring occasionally, until softened but not browned. (5-7 minutes)

Image Step 03
03 Step

Recipe View 0 mins Stir in the diced pumpkin, cubed sweet potato, and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer.

Image Step 04
04 Step

Recipe View 15 mins Simmer gently for about 15 minutes, or until the pumpkin and sweet potato are very tender and easily pierced with a fork.

Image Step 05
05 Step

Recipe View 0 mins Remove from heat. Using an immersion blender, carefully blend the soup until smooth. Alternatively, let the soup cool slightly and blend in batches in a regular blender, being cautious of hot liquids. Return the blended soup to the pot if necessary.

Image Step 06
06 Step

Recipe View 2 mins Stir in the light coconut milk and gently heat through. Season to taste with salt and freshly ground black pepper. (2 minutes)

Image Step 07
07 Step

Recipe View 0 mins Serve hot, garnished with a swirl of coconut milk, a sprinkle of toasted pumpkin seeds, or a few fresh herbs, if desired.

For a spicier soup, add a pinch of red pepper flakes along with the onion and leek.
To deepen the flavor, roast the pumpkin and sweet potato before adding them to the soup.
If you don't have fresh leeks, you can substitute with 1/2 teaspoon of leek powder.
This soup freezes well. Allow it to cool completely before transferring to freezer-safe containers.
Feel free to experiment with other winter squashes like acorn or kabocha.

Kavon Runolfssonoconner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 60 Ratings)
Total Reviews: (5)
  • Jessy Torp

    So easy to make and my kids loved it! A great way to sneak in some extra veggies.

  • Jany Smitham

    I added a can of chickpeas for extra protein. Delicious and filling!

  • Tavares Zemlak

    This soup is amazing! I added a little ginger and it was perfect for a chilly evening.

  • Isai Yundt

    I used roasted pumpkin and it gave the soup a wonderful smoky flavor. Will definitely make again!

  • Zita Erdman

    I've made this soup several times now. It's become a staple in my house during the fall.

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