For an extra layer of flavor, try toasting the quinoa in a dry pan for a few minutes before cooking. This will enhance its nutty taste. Feel free to add other vegetables to the salad, such as cucumber, zucchini, or cherry tomatoes. If you don't have fresh cilantro, you can substitute it with fresh parsley or mint. The salad can be stored in the refrigerator for up to 3 days. Adjust the amount of lime juice and olive oil to your personal preference.
Quinoa Summer Salad
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME4 hrs 30 mins
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SERVING8 People
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VIEWS39
A vibrant and refreshing salad, perfect for summer gatherings. This gluten-free, dairy-free, and vegetarian delight is packed with flavor and texture, making it a guaranteed crowd-pleaser at any barbecue or picnic.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber5 g
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Protein6 g
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Saturated Fat1 g
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Sodium236 mg
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Sugar2 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium pot, bring 4 cups of water to a boil. Add the white and red quinoa. (2 minutes)
02 Step
Recipe View 15 mins Reduce heat to low, cover, and simmer for approximately 15 minutes, or until all the water is absorbed and the quinoa is fluffy. (15 minutes)
03 Step
Recipe View 5 mins Remove from heat and fluff with a fork. Set aside to cool completely. (5 minutes)
04 Step
Recipe View 5 mins In a large bowl, combine the chopped red onions, red bell pepper, and yellow bell pepper. Add the sea salt and black pepper. (5 minutes)
05 Step
Recipe View 2 mins Once the quinoa has cooled, add it to the bowl with the vegetables. (2 minutes)
06 Step
Recipe View 2 mins In a small bowl, whisk together the olive oil and lime juice. (2 minutes)
07 Step
Recipe View 3 mins Pour the olive oil and lime juice dressing over the quinoa and vegetable mixture. Stir gently to ensure everything is well coated. (3 minutes)
08 Step
Recipe View 1 mins Stir in the chopped fresh cilantro. (1 minute)
09 Step
Recipe View 4 hrs Cover the salad and refrigerate for at least 4 hours to allow the flavors to meld together. For best results, chill overnight. (240 minutes)
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RECIPE REVIEWS
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Dayne Thompson
Apr 21, 2025I made this salad for a potluck, and it was gone in minutes! The quinoa was perfectly cooked, and the dressing was so bright and flavorful.
Felix Haley
Apr 17, 2025This salad was a hit at our family barbecue! Everyone loved the fresh flavors and the vibrant colors.
Otha Hudson
Mar 1, 2025Easy to make and super healthy! I will be making this again.
Georgianna Bartoletti
Jan 24, 2025I added some grilled corn and black beans to the salad, and it was even more delicious! Thanks for the great recipe.