For an extra layer of flavor, toast the almonds and sunflower seeds lightly before adding them to the salad. If you prefer a tangier dressing, add a squeeze of fresh lemon juice to the ranch. Feel free to substitute other dried fruits, nuts, or seeds based on your preferences and what you have on hand. Chopped walnuts, pecans, or dried cherries would all be delicious additions. For a vegetarian option, ensure that the Parmesan cheese used is made with vegetarian rennet.
Ranchy Fruit and Nut Salad
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING8 People
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VIEWS15
A symphony of textures and flavors, this vibrant salad combines crisp greens, juicy tomatoes, tart cranberries, crunchy nuts and seeds, all harmonized by a creamy ranch dressing and a sprinkle of savory Parmesan. It's a delightful dance on the palate!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol3 mg
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Fiber3 g
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Protein5 g
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Saturated Fat2 g
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Sodium170 mg
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Sugar9 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a large bowl, gently combine the mixed salad greens and ranch dressing. Toss until the greens are evenly coated with the creamy dressing. (2 minutes)
02
Step
3 mins
Add the diced tomato, dried cranberries, sunflower seeds, almonds, flax seeds, sea salt, and chopped garlic to the salad. (3 minutes)
03
Step
2 mins
Thoroughly mix all the ingredients together, ensuring that the flavors are well distributed throughout the salad. (2 minutes)
04
Step
1 mins
Sprinkle the grated Parmesan cheese over the top of the salad. Adjust the amount of cheese to your liking, adding more or less according to your taste preferences. (1 minute)
05
Step
0 mins
Serve immediately and enjoy the burst of flavors and textures in every bite!
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RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Nakia Wintheiser
Jun 3, 2025Easy to make and perfect for a quick lunch.
Maya Johnston
May 28, 2025The nuts and seeds added a great crunch.
Rocio Stamm
May 24, 2025I substituted walnuts for almonds and it was delicious!
Benton Jacobs
May 20, 2025I loved the combination of sweet and savory in this salad!
Jacky Parisian
May 16, 2025I added some grilled chicken to make it a complete meal.
Jaleel Lesch
May 14, 2025The homemade ranch dressing really elevated the taste.
Claude Cronin
May 6, 2025This salad is so versatile - I can easily change up the ingredients based on what I have on hand.
Nannie Predovic
May 5, 2025My kids even enjoyed it, which is a win!