For a spicier kick, consider using hot breakfast sausage or adding a pinch of red pepper flakes to the egg mixture. Feel free to substitute the Cheddar cheese with your favorite cheese blend, such as Monterey Jack, Colby Jack, or a mix of cheeses. To prevent the casserole from sticking to the dish, grease the casserole dish with butter or cooking spray before adding the sausage. This casserole can be stored in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until warmed through.
Rebekah's Keto Egg Casserole
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS160
Indulge in this delectable Keto Egg Casserole, a symphony of savory sausage, creamy cheddar, and perfectly seasoned eggs. Prepare it in advance for a hassle-free, protein-packed breakfast or brunch that will delight your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol355 mg
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Fiber0 g
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Protein21 g
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Saturated Fat16 g
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Sodium559 mg
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Sugar1 g
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Fat31 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C).
02
StepHeat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly. (5-7 minutes). Spread evenly over the bottom of a 9x13-inch casserole dish.
03
StepIn a large bowl, whisk together eggs, Cheddar cheese, heavy cream, minced onion, dry mustard, oregano, salt, and pepper until well combined. Pour the egg mixture evenly over the sausage in the casserole dish.
04
StepBake in the preheated oven until the casserole is firm and golden brown, and a knife inserted into the center comes out clean (30-40 minutes).
05
StepLet stand for 10 minutes before slicing and serving.
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RECIPE REVIEWS
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Please Rate
Hassie Halvorson
Jan 9, 2025The oregano is a nice touch!
Norbert Mraz
Dec 24, 2024So easy and delicious! Perfect for a quick and healthy breakfast.
Stephan Glover
Dec 17, 2024My family devoured this! I will definitely be making it again.
Andreane Hirthe
Oct 7, 2024I will try to add bell pepper next time!
Jeremy Jacobs
Aug 1, 2024I loved the addition of dry mustard – it gave the casserole a nice little zing!
Garland Wiza
May 15, 2024This recipe is a lifesaver for busy mornings! I prepped it on Sunday and had a delicious breakfast all week.
Elmore Mcdermott
Apr 5, 2024I tried this with mozzarella and sun-dried tomatoes – it was amazing!