For an extra layer of flavor, consider adding a teaspoon of chia seeds or flaxseed meal for added nutrients and texture. Adjust the amount of sweetener to your preference. You can also use a natural sweetener like stevia or monk fruit. If you prefer a creamier oatmeal, use milk (dairy or non-dairy) instead of water.
Reduced-Calorie Chocolate Banana Oatmeal
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS12
Indulge in a guilt-free breakfast sensation! This Reduced-Calorie Chocolate Banana Oatmeal transforms a simple bowl of oats into a decadent treat, blending the rich flavors of chocolate and ripe banana for a satisfying and healthy start to your day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Fiber8 g
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Protein7 g
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Saturated Fat1 g
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Sodium163 mg
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Sugar8 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a microwave-safe bowl, combine the cocoa powder, cinnamon, sweetener, and salt. (1 minute)
02
Step
2 mins
Pour in the hot water and stir vigorously until the cocoa powder is completely dissolved, creating a smooth chocolate base. (2 minutes)
03
Step
1 mins
Add the cold water and stir until well combined. (1 minute)
04
Step
2 mins
Incorporate the rolled oats and mashed banana into the chocolate mixture, stirring until everything is evenly distributed. (2 minutes)
05
Step
2 mins
Microwave on high for 2 minutes. (2 minutes)
06
Step
5 mins
Remove from the microwave, stir well, and let the oatmeal cool and thicken to your desired consistency. (5 minutes)
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Claudine Friesen
Jun 26, 2025I added a sprinkle of chopped nuts on top for some crunch. Delicious!
Billie Kuhic
May 29, 2025My kids love this oatmeal, and I love that it's healthy and easy to make.
Hershel Pfannerstill
May 27, 2025This recipe is a lifesaver! I can finally enjoy a chocolatey breakfast without the guilt.