For an even richer flavor, use Kalamata olive tapenade. Feel free to substitute other vegetables like asparagus or bell peppers. To ensure the cod stays moist, don't overcook it. It should flake easily with a fork. This dish can be prepared up to a day in advance. Store the vegetables and fish separately and bake just before serving.
Roasted Cod Nicoise
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS15
Experience the vibrant flavors of the Mediterranean with this effortless sheet pan dinner. Flaky cod roasts to perfection alongside crisp green beans and tender new potatoes, all infused with the savory depth of black olive tapenade. A quick, healthy, and utterly delicious weeknight meal!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate53 g
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Cholesterol63 mg
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Fiber14 g
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Protein37 g
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Saturated Fat1 g
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Sodium686 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray. (5 minutes)
02
StepToss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes. (25 minutes)
03
StepToss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet. (10 minutes)
04
StepBake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more. (12-25 minutes)
05
StepServe with lemon wedges, tomatoes, and parsley. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Rosario Okeefe
Jun 28, 2025Next time, I'll try it with salmon instead of cod.
Dana Romaguera
Jun 19, 2025This recipe is a lifesaver on busy weeknights!
Larissa Reichert
Jun 10, 2025The tapenade really elevates the flavor of the cod.
Laury Langworth
Jun 4, 2025I added some cherry tomatoes to the sheet pan for extra sweetness.
Kasandra Swift
Jun 2, 2025My kids even loved the green beans, which is a major win!