For an extra layer of flavor, try adding a squeeze of fresh lemon juice after roasting. If you don't have roasted garlic, you can substitute with 1 clove of finely minced fresh garlic, but the flavor will be more pungent. Adjust the amount of cayenne pepper to suit your spice preference. A pinch provides a subtle kick, while a larger amount will deliver more heat. To achieve maximum crispiness, ensure the garbanzo beans are thoroughly drained and patted dry before roasting. These roasted garbanzo beans are also delicious when added to salads, grain bowls, or wraps.
Roasted Spicy Garbanzo Beans
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS166
Transform humble garbanzo beans into a crispy, flavor-packed sensation with this simple yet addictive recipe. Roasted to golden perfection and infused with aromatic spices, these beans are a delightful snack or a vibrant addition to any meal.
Ingridients
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Nutrition
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Carbohydrate18 g
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Cholesterol17 mg
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Fiber3 g
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Protein6 g
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Saturated Fat4 g
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Sodium419 mg
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Sugar1 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). (5 minutes)
02 Step
Recipe View 3 mins In a medium oven-safe pan, drizzle olive oil. Stir in the mashed roasted garlic, cumin, and cayenne pepper until a fragrant mixture forms. (3 minutes)
03 Step
Recipe View 2 mins Add the drained garbanzo beans to the pan and toss thoroughly, ensuring each bean is evenly coated with the spiced oil. (2 minutes)
04 Step
Recipe View 30 mins Spread the garbanzo beans in a single layer in the pan. Bake in the preheated oven for 30 minutes, or until the beans are golden brown and crispy, stirring halfway through for even cooking. (30 minutes)
05 Step
Recipe View 1 mins Remove the pan from the oven and sprinkle generously with crumbled feta cheese and dried thyme. (1 minute)
06 Step
Recipe View 2 mins Serve warm and enjoy the burst of flavors and textures! (2 minutes)
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Scottie Quigley
Apr 23, 2025Easy to make and so flavorful. I'll definitely be making this again!
Albina Vonrueden
Jan 29, 2025The roasted garlic really makes a difference! I didn't have any on hand, so I roasted some specifically for this recipe. So worth it!
Triston Donnelly
Sep 4, 2024I used goat cheese instead of feta and it was amazing!
Davin Goyette
Jul 4, 2024I made this recipe last night, and it was a huge hit! My kids loved them, and I felt good about giving them a healthy snack.
Viviane Boehm
Nov 15, 2023I added a little smoked paprika for extra smokiness. Delicious!