For a smoother dressing, you can emulsify it in a blender or shake it vigorously in a jar. If you don't have habanero peppers, a pinch of red pepper flakes or a dash of your favorite hot sauce will add a similar kick. To prevent the avocado from browning, toss it with a little lemon juice before adding it to the salad. This salad is even better the next day as the flavors have time to meld together.
Roasted Sweet Potato Mango Salad
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS7
Experience a symphony of flavors with this vibrant salad, where the earthy sweetness of roasted sweet potatoes meets the tropical tang of mango, all balanced by creamy avocado and a zesty citrus dressing. A delightful dance on the palate!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate91 g
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Fiber16 g
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Protein7 g
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Saturated Fat2 g
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Sodium666 mg
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Sugar34 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 400 degrees F (200 degrees C). (5 minutes)
02
StepSpread sweet potatoes in a single layer onto a baking sheet. Lightly spray with cooking spray and season with 1/2 teaspoon fine sea salt and 1/2 teaspoon freshly ground black pepper. (2 minutes)
03
StepRoast in the preheated oven until tender and slightly caramelized, about 20-25 minutes. Remove from oven and transfer to a plate to cool completely. (25 minutes)
04
StepWhile the sweet potatoes are cooling, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, brown sugar, 1 teaspoon coarse sea salt, and 1/2 teaspoon freshly ground black pepper until the sugar is dissolved. Let rest for at least 5 minutes to allow the flavors to meld. (7 minutes)
05
StepIn a large bowl, gently combine the cooled sweet potatoes, diced mangoes, minced red onion, chopped cilantro, diced avocado, and sliced green onion. If using, add the minced habanero pepper. (5 minutes)
06
StepDrizzle the dressing evenly over the salad and gently toss to coat all the ingredients. (3 minutes)
07
StepServe immediately at room temperature, or chill for later. (1 minute)
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RECIPE REVIEWS
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Katharina Flatley
Jul 2, 2025I made this for a potluck and it was a huge hit! Everyone loved it.
Amira Quitzonnikolaus
Jul 1, 2025This salad is amazing! The flavors are so fresh and vibrant.
Clara Krajcik
Jul 1, 2025I've made this salad several times and it's always a crowd-pleaser.
Dante Gottlieb
Jun 30, 2025This is my new go-to salad recipe. It's so easy to make and always impresses.
Joelle Leannon
Jun 29, 2025I love the combination of sweet and savory flavors in this salad.
Cleora Weimann
Jun 29, 2025I added grilled chicken to make it a complete meal. Delicious!
Carey Boyerjacobs
Jun 29, 2025The dressing is what really makes this salad special.
Lavon Hickle
Jun 28, 2025I found the habanero a bit too spicy for my taste, so I used a jalapeño instead. It was perfect!