Samoan Green Banana

Samoan Green Banana
  • PREP TIME
    5 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    50 mins
  • SERVING
    6 People
  • VIEWS
    39

A taste of the tropics! This Samoan-inspired side dish features the unique texture of green bananas simmered in rich coconut milk with savory onions. It's the perfect accompaniment to grilled meats, poultry, or other Polynesian specialties. The gentle sweetness of the coconut milk beautifully complements the subtle earthiness of the green bananas.

Ingridients

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Nutrition

  • Carbohydrate
    33 g
  • Fiber
    3 g
  • Protein
    5 g
  • Saturated Fat
    36 g
  • Sodium
    26 mg
  • Sugar
    1 g
  • Fat
    42 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium bowl, combine the coconut milk and chopped onion. Stir well to ensure the onion is fully submerged in the coconut milk. Set aside to allow the flavors to meld. (5 minutes)

Image Step 02
02 Step

Recipe View Bring a large pot of water to a rolling boil over medium-high heat. Gently add the green bananas, in their skins, to the boiling water. Reduce the heat slightly to maintain a steady boil and cook for 30 to 40 minutes, or until the bananas are fork-tender. (40 minutes)

Image Step 03
03 Step

Recipe View Carefully drain the boiled bananas in a colander. Immediately run them under cold water until they are cool enough to handle. This will stop the cooking process and make peeling easier. (5 minutes)

Image Step 04
04 Step

Recipe View Once cooled, remove the bananas whole from their skins. They should be soft but still hold their shape. (10 minutes)

Image Step 05
05 Step

Recipe View Heat a large, heavy-bottomed saucepan or Dutch oven over medium-high heat. Gently place the peeled bananas into the pan in a single layer. Pour the coconut milk and onion mixture evenly over the bananas. (2 minutes)

Image Step 06
06 Step

Recipe View Bring the coconut milk to a gentle simmer, then reduce the heat to medium-low. Cook, uncovered, for 15-20 minutes, or until the coconut milk has slightly thickened and become foamy around the edges. Stir occasionally to prevent sticking and ensure even cooking. (20 minutes)

Image Step 07
07 Step

Recipe View Remove the saucepan from the heat and allow the Samoan Green Banana to cool slightly for about 5 minutes before serving. This allows the flavors to further meld and the sauce to thicken slightly. (5 minutes)

For a richer flavor, consider using freshly grated coconut to make your own coconut milk.
Choose green bananas that are firm and free from blemishes. Avoid bananas that show any signs of yellowing, as they will be too ripe for this dish.
If you prefer a smoother sauce, you can blend a portion of the cooked coconut milk before serving.
This dish is best served warm or at room temperature. It can be stored in the refrigerator for up to 3 days.

Nicholas Hilpert

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 13 Ratings)
Total Reviews: (4)
  • Bonita Shields

    I was hesitant to try this, but it was surprisingly delicious! The coconut milk is so creamy and the bananas have a unique texture.

  • Deshawn Hane

    I added a pinch of red pepper flakes for a little kick, and it was perfect!

  • Penelope Beier

    This recipe is a great way to use up green bananas. My family loved it served with grilled chicken.

  • Brook Hettinger

    Followed the recipe exactly and it turned out great! Definitely a new favorite side dish.

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