For a richer flavor, use marinated artichoke hearts packed in oil. Be sure to drain them well before adding them to the skillet. Freshly grated Romano cheese is highly recommended for its sharp, salty flavor. If you don't have Romano, Parmesan cheese can be substituted. Adjust the amount of red pepper flakes to your liking. For a milder flavor, use a pinch; for a spicier kick, add up to 1/2 teaspoon. A squeeze of fresh lemon juice at the end can brighten the flavors of the dish.
Sauteed Navy Beans and Artichokes
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS42
Experience the rustic charm of Italian flavors with this simple yet elegant dish. Tender navy beans and tangy artichoke hearts are brought to life with the warmth of garlic, a whisper of red pepper, and the pungent aroma of freshly ground black pepper. A generous shower of grated Romano cheese adds a salty, savory finish that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol8 mg
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Fiber9 g
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Protein14 g
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Saturated Fat4 g
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Sodium967 mg
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Sugar0 g
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Fat28 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a large skillet, heat the olive oil over medium heat. (1 minute)
02
Step
1 mins
Add the minced garlic and red pepper flakes. Cook, stirring constantly, until fragrant, about 1 minute, being careful not to burn the garlic. (1 minute)
03
Step
5 mins
Stir in the drained and rinsed navy beans. Cook, stirring occasionally, until the beans are slightly crisp and heated through, about 5 minutes. (5 minutes)
04
Step
2 mins
Add the quartered artichoke hearts and cook for an additional 2 minutes, allowing the flavors to meld. (2 minutes)
05
StepSeason generously with freshly ground black pepper and sea salt to taste.
06
StepTransfer to a serving dish and top with grated Romano cheese. Serve immediately.
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RECIPE REVIEWS
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Please Rate
Evie Kuhlman
Apr 12, 2025Easy weeknight meal. I'll definitely be making this again.
Shyanne Dach
Apr 4, 2025My family loved this! I served it over crusty bread.
Marge Bogisich
Mar 20, 2025Delicious and easy to follow recipe.
Jesus Bogisich
Mar 5, 2025I added a little lemon juice at the end, as suggested, and it was amazing!
Mitchel Fay
Feb 3, 2025I used Parmesan instead of Romano and it was still great!
Jordon Cartwright
Dec 22, 2024This recipe is so simple yet so delicious! The fresh pepper really makes a difference.