For optimal flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the egg mixture. These omelets can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in the microwave for a quick and easy meal. Experiment with different cheese and vegetable combinations. Try adding mushrooms, onions, or Gruyere cheese for a gourmet twist.
Skinny Girl Individual Omelets
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS9
These delightful individual omelets are a fantastic solution for a quick and nutritious breakfast, perfect for busy mornings or meal prepping. Customize with your favorite veggies and cheeses for a personalized culinary experience!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol22 mg
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Fiber1 g
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Protein11 g
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Saturated Fat5 g
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Sodium223 mg
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Sugar1 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. (2 minutes)
02
Step
5 mins
In a large bowl, combine the egg substitute, spinach, bell peppers, Cheddar cheese, salt, and pepper. Ensure all ingredients are well mixed. (5 minutes)
03
Step
5 mins
Carefully spoon the mixture into the prepared muffin cups, filling each one evenly. (5 minutes)
04
Step
25 mins
Bake in the preheated oven until the tops of the omelets begin to turn golden brown, approximately 25 minutes. (25 minutes)
05
Step
5 mins
Remove from oven and let cool slightly before serving. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Elenora Batzglover
Jul 1, 2025I love how easy these are to make! I prepped a bunch on Sunday and had breakfast ready all week.
Gayle Glover
Jun 30, 2025Next time I will try adding a little hot sauce for a kick!
Cristobal Kiehn
Jun 27, 2025My kids are picky eaters, but they actually enjoyed these with some salsa on top.
Ramon Hane
Jun 16, 2025These are a great way to sneak in some extra veggies.
Rosina Sawayn
Jun 16, 2025I added some feta cheese and sun-dried tomatoes - delicious!
Ona Douglas
Jun 6, 2025Freezing them worked great! They reheated perfectly in the microwave.