For a richer flavor, consider adding a tablespoon of tomato paste along with the tomato sauce. If you prefer a smoother stew, you can use an immersion blender to partially blend it before serving. A squeeze of fresh lemon juice and a sprinkle of fresh parsley or cilantro add a bright finish to the dish. This stew is even better the next day, as the flavors continue to develop.
Slow Cooker Mediterranean Stew
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PREP TIME30 mins
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COOK TIME8 hrs
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TOTAL TIME8 hrs 30 mins
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SERVING10 People
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VIEWS452
Embrace the warmth of the Mediterranean with this effortless slow-cooker stew. A medley of vibrant vegetables meld together in a fragrant broth, creating a comforting and deeply flavorful dish that requires minimal hands-on time.
Ingridients
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Nutrition
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Carbohydrate31 g
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Fiber8 g
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Protein3 g
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Saturated Fat0 g
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Sodium157 mg
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Sugar8 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins In a slow cooker, combine the butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season generously with cumin, turmeric, red pepper, cinnamon, and paprika. (Prep time: 15 minutes)
02 Step
Recipe View 8 hrs Cover, and cook on Low for 8 to 10 hours, or until the vegetables are tender and the flavors have melded beautifully. (Cook time: 8-10 hours)
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Chaz Marks
May 8, 2025The stew was a bit too sweet for my taste, so I reduced the amount of raisins. It was perfect after that!
Precious Stamm
Mar 1, 2024This recipe is fantastic! I love how easy it is to prepare, and the flavors are incredible. My family devoured it!
Vinnie Abbott
Oct 13, 2023I added a can of chickpeas for extra protein, and it was a great addition. Will definitely make this again!
Fleta Nikolaus
May 11, 2023I was skeptical about the okra, but it worked beautifully in this stew. It added a nice texture and flavor. Highly recommend!