Sofrito Chicken and Cauliflower Rice

Sofrito Chicken and Cauliflower Rice
  • PREP TIME
    10 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    2 People
  • VIEWS
    10

Transport your taste buds to a vibrant Latin kitchen with this simple yet deeply flavorful dish. Tender chicken breasts are infused with the aromatic essence of sofrito, a dynamic blend of peppers, onions, garlic, tomatoes, and cilantro, all nestled in a bed of light and fluffy cauliflower rice. A quick and healthy dinner that doesn't compromise on taste.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    254 mg
  • Fiber
    7 g
  • Protein
    101 g
  • Saturated Fat
    9 g
  • Sodium
    1429 mg
  • Sugar
    2 g
  • Fat
    43 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)

02

Step

Pat chicken breasts dry with a paper towel. In a small bowl, combine sazon seasoning, chili powder, and pepper. Season each chicken breast generously with the sazon spice mix, ensuring some seasoning is tucked under the skin for maximum flavor. (5 minutes)

03

Step

Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and carefully place chicken breasts skin-side down in the skillet. Brown the chicken for about 4 minutes, creating a beautiful, crispy skin. Remove chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring constantly, for 1 to 2 minutes until fragrant. Pour in chicken stock and bring to a boil. Stir in riced cauliflower and gently nestle the chicken breasts down into the mixture. Cover the skillet. (15 minutes)

04

Step

Bake in the preheated oven for 25 minutes. Remove from oven and stir in the peas and salt. Return to the oven, uncovered, and bake until the chicken is no longer pink at the bone and the juices run clear when pierced with a fork, and most of the liquid has cooked down, about 15 to 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). (45 minutes)

05

Step

Serve hot, garnished with a sprinkle of fresh parsley or a few capers for a briny finish.

For a richer flavor, marinate the chicken in the sazon spice mix for at least 30 minutes before cooking.
If you can't find prepared sofrito, you can make your own by pulsing peppers, onions, garlic, tomatoes, and cilantro in a food processor until finely chopped.
Adjust the amount of chili powder to your preferred level of spice.
For extra flavor, try adding a splash of dry sherry or white wine to the skillet along with the chicken stock.
Feel free to substitute other vegetables for the peas, such as diced carrots, corn, or bell peppers.

Aron Stroman

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 3 Ratings)
Total Reviews: (7)
  • Maiya Hilll

    I made this with homemade sofrito and it was absolutely delicious.

  • Taya Douglas

    Next time, I'm going to try it with chicken thighs instead of breasts.

  • Dayne Thompson

    My family loved this! Even my picky eaters devoured it.

  • Jaron Towne

    The cauliflower rice was a great alternative to regular rice. I felt like I was eating healthy without sacrificing flavor.

  • Matteo Hills

    This recipe is a lifesaver! So easy to make and the flavors are incredible.

  • Roderick Weimann

    I added a little bit of hot sauce for a kick and it was perfect.

  • Gerson Toy

    Thanks for sharing this recipe! It's definitely going into my regular rotation.

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