South African Traditional Vetkoek (Fried Bread)
Embark on a culinary journey to South Africa with Vetkoek, a delectable fried bread that's crispy on the outside, fluffy on the inside, and endlessly versatile. These 'fat cakes' are perfect as a snack, a side, or a base for your favorite fillings, sweet or savory.
Nutrition
-
Carbohydrate
60 g
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Fiber
2 g
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Protein
8 g
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Saturated Fat
1 g
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Sodium
391 mg
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Sugar
4 g
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Fat
6 g
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Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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In a small bowl, combine the lukewarm water, sugar, and yeast. Let stand for 5 minutes, or until the yeast softens and becomes foamy. (Estimated time: 5 minutes)
02 Step
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In a large bowl, sift together the flour and salt to ensure even distribution. (Estimated time: 2 minutes)
03 Step
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Pour the yeast mixture into the flour mixture. Knead until a smooth and elastic dough forms. (Estimated time: 5-7 minutes). Cover the bowl with a clean cloth and let the dough rise in a warm place until it has doubled in size. (Estimated time: 45 minutes)
04 Step
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Once the dough has doubled, gently deflate it. Pinch off portions of dough, each about the size of a tennis ball. Roll each portion into a smooth ball. (Estimated time: 10 minutes)
05 Step
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Flatten each dough ball with your palm until it's about palm-sized. Place the flattened dough on a lightly floured surface. (Estimated time: 5 minutes)
06 Step
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In a deep fryer or large saucepan, heat the oil to 350 degrees F (175 degrees C). (Estimated time: 5 minutes)
07 Step
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Carefully place 2-3 vetkoek into the hot oil at a time. Fry for about 3 minutes per side, until they are golden brown and puffed up. (Estimated time: 6-9 minutes per batch)
08 Step
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Remove the fried vetkoek and place them on paper towels to drain excess oil. Serve warm and enjoy! (Estimated time: 2 minutes)
For a richer flavor, try substituting some of the water with milk.
Make sure your oil is at the right temperature. If it's too low, the vetkoek will be greasy; if it's too high, they'll burn on the outside before cooking through.
Experiment with different fillings! Curried mince, cheese and jam, or even just butter are all great options.
RECIPE REVIEWS
Avarage Rating:
4.8/ 5 ( 30 Ratings)
Total Reviews: (3)
Warren Bernhard
Apr 6, 2025This recipe is fantastic! The vetkoek turned out perfectly crispy and fluffy.
Roderick Weimann
Jan 17, 2025I filled mine with Nutella and it was a huge hit!
Stefanie Hagenes
Nov 19, 2024Easy to follow instructions and the vetkoek tasted just like my grandma's!