Spicy Indian Dahl

Spicy Indian Dahl
  • PREP TIME
    0 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    0 mins
  • SERVING
    6 People
  • VIEWS
    456

Embark on a culinary journey to India with this vibrant and intensely flavorful lentil stew. Our Spicy Indian Dahl is a symphony of aromatic spices, tender lentils, and fresh herbs, perfect for a comforting and nutritious meal. Serve it with fluffy rice or warm naan bread for an authentic experience.

Ingridients

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Nutrition

  • Carbohydrate
    31 g
  • Fiber
    13 g
  • Protein
    10 g
  • Saturated Fat
    1 g
  • Sodium
    12 mg
  • Sugar
    6 g
  • Fat
    6 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 25 mins Prepare the Lentils: Cook the red lentils using your preferred method – either by boiling them in a pot until soft (approximately 20-25 minutes), or by pressure cooking for a quicker result (about 8-10 minutes). Ensure the lentils are tender but not mushy. (Total time: 25 minutes)

Image Step 02
02 Step

Recipe View 7 mins Sauté the Aromatics: In a large skillet or pot, heat the olive oil (or ghee) over medium heat. Add the mustard seeds and wait until they begin to pop and flutter. Add the chopped onions, minced ginger, minced jalapeño peppers, and garlic. Sauté until the onions are golden brown and the garlic is fragrant, about 5-7 minutes. (Total time: 7 minutes)

Image Step 03
03 Step

Recipe View 8 mins Bloom the Spices and Tomatoes: Add the ground coriander and cumin to the sautéed aromatics. Cook for about 1 minute, stirring constantly, until the spices become fragrant. Add the diced tomatoes and cook until they soften and release their juices, about 5-7 minutes. (Total time: 8 minutes)

Image Step 04
04 Step

Recipe View 8 mins Simmer and Combine: Add the water to the tomato mixture and bring to a simmer. Let it simmer for about 6 minutes to allow the flavors to meld. Add the cooked lentils to the sauce, stirring well to combine. Season with salt to taste. (Total time: 8 minutes)

Image Step 05
05 Step

Recipe View 1 mins Garnish and Serve: Stir in the fresh chopped cilantro. Remove from heat and serve hot. (Total time: 1 minute)

For a creamier dahl, you can use coconut milk instead of water.
Adjust the amount of jalapeño peppers to your desired level of spice.
Ghee (clarified butter) adds a wonderful richness and authentic flavor.
If the dahl becomes too thick, add more water to reach your desired consistency.
Serve with basmati rice, naan bread, or roti.
A squeeze of lemon or lime juice at the end can brighten the flavors.
For a vegan option, ensure your ghee (if using) is plant-based or substitute with olive oil.
This dahl can be made ahead of time and reheated. The flavors often improve after a day or two.

Daniela Murazikzulauf

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 152 Ratings)
Total Reviews: (10)
  • Chadd Kozey

    This is a great vegetarian option for a weeknight meal. Highly recommend!

  • Tressa Torp

    I've made this dahl several times now and it always turns out perfectly. The spices are just right.

  • Otho Bartoletti

    I love how adaptable this recipe is. I've added different vegetables depending on what I have on hand.

  • Jalyn Cronin

    This is the best dahl recipe I've ever tried!

  • Emelie Okeefe

    The flavors are so complex and satisfying. This is definitely a keeper!

  • Jazmyne Treutel

    I found the jalapeños a bit too spicy for my taste, so I reduced the amount next time.

  • Graciela Hartmann

    This recipe is so easy to follow and the dahl is absolutely delicious! My family loves it!

  • Arthur Wintheiser

    I used vegetable broth instead of water and it gave the dahl a wonderful depth of flavor.

  • Joany Damore

    I added a can of coconut milk for extra creaminess and it was amazing!

  • Luella Satterfield

    My kids even enjoyed this dahl, which is a huge win!

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