For a deeper flavor, consider adding a clove of minced garlic along with the ginger. If you don't have peanut oil, avocado oil or another high-heat oil works well. Blanching the asparagus ensures a vibrant green color and perfectly crisp-tender texture. Toasting the sesame seeds is crucial for bringing out their nutty aroma and flavor.
Stir-Fried Sesame Asparagus
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS88
Elevate your weeknight dinner with this vibrant and crisp stir-fry. Tender asparagus spears are kissed with the nutty warmth of sesame, creating a dish that's both healthy and incredibly satisfying. A restaurant-quality side, ready in minutes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Fiber3 g
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Protein4 g
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Saturated Fat1 g
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Sodium197 mg
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Sugar3 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare an ice bath: Fill a large bowl with ice and water; set aside. (2 minutes)
02 Step
Recipe View 8 mins Blanch the asparagus: Bring a pot of lightly salted water to a rolling boil. Add the asparagus and cook for 2 to 3 minutes, until bright green and slightly tender-crisp. Immediately drain and plunge the asparagus into the ice bath to stop the cooking process. Once cool, drain thoroughly and pat dry with paper towels. (8 minutes)
03 Step
Recipe View 5 mins Toast the sesame seeds: In a dry skillet over medium heat, toast the sesame seeds, stirring frequently, until lightly golden and fragrant, about 3 to 5 minutes. Transfer to a small bowl to cool. (5 minutes)
04 Step
Recipe View 5 mins Stir-fry the asparagus: Heat the peanut oil in a large skillet or wok over medium-high heat. Add the grated ginger and stir-fry for about 30 seconds, until fragrant. Add the blanched asparagus and salt. Stir-fry for 3 to 5 minutes, until the asparagus is heated through and slightly tender. (5 minutes)
05 Step
Recipe View 2 mins Finish and serve: Remove from heat and drizzle with toasted sesame oil. Toss gently to combine. Sprinkle with the toasted sesame seeds. Serve immediately as a side dish. (2 minutes)
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Cheyanne Streich
Jun 11, 2025The blanching step is key – the asparagus came out perfectly!
Ellen Barton
Feb 21, 2025This recipe is a lifesaver! So quick and easy for a weeknight side.
Harry Swift
Nov 4, 2024My kids even loved this! A great way to get them to eat their veggies.
Jammie Sauer
Sep 10, 2024I added a splash of soy sauce at the end for a bit of umami. Delicious!