Sweet Potato and Kale Soup

Sweet Potato Soup

Sweet Potato and Kale Soup

Sweet Potato and Kale Soup
  • PREP TIME
    20 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    69

A vibrant and nourishing soup where the earthiness of sweet potatoes meets the robust flavor of kale, all simmered in a creamy coconut milk broth with aromatic spices. This vegan delight is both comforting and packed with goodness.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    41 g
  • Fiber
    8 g
  • Protein
    7 g
  • Saturated Fat
    8 g
  • Sodium
    970 mg
  • Sugar
    6 g
  • Fat
    14 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a large stockpot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion and minced garlic, and sauté for 2 minutes, until softened and fragrant. (2 minutes)

Image Step 02
02 Step

Recipe View Stir in the ground turmeric, curry powder, and ground coriander. Add the cubed sweet potatoes; sauté for 2 to 3 minutes, stirring frequently, allowing the spices to coat the sweet potatoes. (3 minutes)

Image Step 03
03 Step

Recipe View Pour in the vegetable broth and bring to a simmer. Cover the pot and simmer until the sweet potatoes have just begun to soften, about 8 to 10 minutes. (10 minutes)

Image Step 04
04 Step

Recipe View Stir in the chopped kale and drained chickpeas; simmer for 5 minutes more, until the kale is tender. (5 minutes)

Image Step 05
05 Step

Recipe View Stir in the coconut milk and adjust salt to taste. Heat through gently, being careful not to boil. Serve hot and enjoy! (2 minutes)

For a richer flavor, try roasting the sweet potatoes before adding them to the soup.
A squeeze of fresh lime juice at the end brightens the flavors.
Feel free to add a pinch of red pepper flakes for a touch of heat.
Garnish with fresh cilantro or a dollop of coconut yogurt for added flair.

Jennifer Tremblay

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 23 Ratings)
Total Reviews: (3)

  • Muriel Schmitt

    May 13, 2025

    This soup is absolutely delicious! The spices are perfectly balanced, and the coconut milk adds a lovely creaminess.

  • Nia Hettinger

    Feb 15, 2025

    I've made this soup several times now, and it's always a hit. It's so easy to make and perfect for a quick and healthy weeknight meal.

  • Marjorie Boyle

    Dec 17, 2024

    I added a can of diced tomatoes for extra flavor, and it was amazing!

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