For a vegetarian option, substitute the ground turkey with 1 (15-ounce) can of chickpeas, rinsed and drained. Add the chickpeas to the pot along with the sweet potatoes. Feel free to adjust the amount of red pepper flakes to your preference. For a milder flavor, use 1/4 teaspoon, or omit it altogether. If you don't have Swiss chard, spinach or kale can be used as a substitute. Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Sweet Potato and Peanut Stew
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS16
Embark on a culinary adventure with this vibrant and heartwarming stew. A symphony of sweet potatoes, savory ground turkey, and creamy peanut butter creates an unforgettable flavor profile that is both comforting and exciting.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate59 g
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Cholesterol56 mg
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Fiber6 g
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Protein28 g
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Saturated Fat4 g
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Sodium224 mg
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Sugar6 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink. (Approximately 8-10 minutes)
02
StepSeason turkey mixture with ginger and red pepper flakes. (Approximately 1 minute)
03
StepStir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender. (Approximately 10 minutes)
04
StepMeanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside. (Approximately 15 minutes)
05
StepMix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot. (Approximately 3 minutes)
06
StepMix Swiss chard into stew and cook until tender, stirring often. (Approximately 5 minutes)
07
StepSeason with salt and black pepper to taste. (Approximately 1 minute)
08
StepServe stew spooned over couscous.
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Alison Beatty
Jun 24, 2025This recipe is amazing! My family loved it, even my picky eaters.
Stephan Glover
Jun 12, 2025Easy to follow and so satisfying!
Mina Crona
Jun 4, 2025I added a squeeze of lime juice at the end for a little extra zing!
Gilberto Stamm
Jun 2, 2025So glad I found this recipe. It's perfect for a weeknight meal.
Kyle Leuschke
May 26, 2025A new staple in our house!
Delilah Stroman
May 26, 2025The peanut butter adds such a unique and comforting flavor.
Oren Pouros
May 24, 2025Next time, I'll double the recipe so I have leftovers for lunch.
Ryder Nader
May 16, 2025I used lentils instead of turkey, and it was still delicious!
Rubie Crist
May 14, 2025I love how customizable this recipe is. I added some diced tomatoes and it was great.
Shanna Rosenbaum
May 12, 2025Simple, flavorful, and packed with nutrients. What's not to love?