For an even richer flavor, consider using bone broth instead of regular chicken broth. If you're short on time, frozen peas and corn work just as well. Feel free to experiment with different vegetables in the filling, such as mushrooms or bell peppers. Add a pinch of red pepper flakes to the beef mixture for a subtle kick.
Sweet Potato-Cauliflower Shepherd's Pie
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PREP TIME20 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 35 mins
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SERVING8 People
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VIEWS36
Embrace a lighter twist on the classic shepherd's pie! This innovative recipe swaps traditional mashed potatoes for a vibrant, subtly sweet topping of sweet potato and cauliflower, creating a delightful balance of flavors and textures that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol69 mg
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Fiber4 g
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Protein19 g
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Saturated Fat9 g
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Sodium1047 mg
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Sugar6 g
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Fat23 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View 40 mins Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper. (40 minutes)
03 Step
Recipe View 20 mins Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes. (20 minutes)
04 Step
Recipe View 20 mins Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top. (20 minutes)
05 Step
Recipe View 40 mins Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving. (40 minutes)
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RECIPE REVIEWS
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Please Rate
Maurine Swift
Apr 29, 2025A perfect weeknight meal. I prepped the sweet potato topping and beef filling ahead of time and just assembled it before baking.
Rodrigo Schaden
Apr 6, 2025Easy to follow and delicious! I added some chopped mushrooms to the beef mixture for extra flavor.
Dorris Weimann
Mar 24, 2025I was skeptical about the cauliflower, but it adds such a lovely creaminess to the topping. My family loved it!
Uriah Stracke
Jan 3, 2025This recipe is a game-changer! The sweet potato topping is so much healthier and tastier than regular mashed potatoes.