For a richer flavor, try using brown butter instead of melted butter. Add a pinch of salt to balance the sweetness. Store in an airtight container at room temperature.
Sweet Pumpkin Seeds
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS232
Transform your humble pumpkin seeds into a delightful sweet treat. These toasted seeds are coated in cinnamon sugar and are perfect for snacking!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol8 mg
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Fiber1 g
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Protein3 g
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Saturated Fat2 g
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Sodium23 mg
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Sugar13 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02 Step
Recipe View Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds. (10 minutes)
03 Step
Recipe View Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. (5 minutes)
04 Step
Recipe View Bake the seeds in the preheated oven for 5 minutes.
05 Step
Recipe View Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. (2 minutes)
06 Step
Recipe View Bake 5 more minutes.
07 Step
Recipe View Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes. (7 minutes)
08 Step
Recipe View Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. (12 minutes)
09 Step
Recipe View Let the seeds cool on the baking sheet before eating. (20 minutes)
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Lonny Emard
Jul 13, 2024I accidentally burned my first batch, so be sure to keep a close eye on them in the oven!
Elissa Kassulke
Mar 10, 2024My kids loved these! I added a little bit of nutmeg for extra flavor.
Vicky Emard
Nov 14, 2023These were so easy to make and a great way to use up pumpkin seeds!