For an extra layer of flavor, sprinkle a teaspoon of sesame seeds over the tilapia before baking. Serve immediately over rice with a side of steamed broccoli or your favorite vegetables. Adjust the amount of ginger and garlic to your preference. For a spicier kick, add a pinch of red pepper flakes to the marinade. Tilapia can be substituted with other white fish fillets, such as cod or haddock.
Tasty Sesame Tilapia
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS372
Elevate your weeknight dinner with this bright and flavorful tilapia dish. The vibrant sesame marinade, infused with notes of orange and ginger, transforms simple tilapia fillets into a culinary delight. Perfectly paired with steamed rice and vibrant green broccoli.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol41 mg
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Fiber0 g
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Protein24 g
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Saturated Fat2 g
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Sodium673 mg
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Sugar2 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a 9x13 inch baking dish, whisk together the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger until well combined. Add the tilapia fillets, gently turning to ensure they are evenly coated in the marinade. Cover the dish tightly with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld. (Marinating Time: 30 minutes - 2 hours)
02 Step
Recipe View Preheat your oven to 425 degrees F (220 degrees C). (Preheating Time: ~15 minutes)
03 Step
Recipe View Remove the plastic wrap from the baking dish. Bake in the preheated oven until the fish is opaque and flakes easily with a fork. (Baking Time: 9-11 minutes)
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RECIPE REVIEWS
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Sherwood Kris
Jan 11, 2025I marinated the fish for 2 hours, and the flavor was incredible! My family loved it.
Alta Sawayn
Sep 2, 2024I added a little sriracha to the marinade for some heat, and it was delicious!
Ima Abshire
Jan 8, 2024This recipe was so easy to follow, and the tilapia came out perfectly! The sesame orange flavor is amazing.