For an even deeper flavor, consider browning the pork in batches to avoid overcrowding the pot. This ensures proper searing and prevents the pork from steaming. Adjust the amount of chili powder to your preference. For a milder stew, use 1 teaspoon; for a spicier kick, increase to 3 teaspoons. This stew is even more delicious the next day, as the flavors have had time to meld together. Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve this comforting stew with a side of fluffy rice, creamy mashed potatoes, or crusty bread for soaking up the flavorful broth.
Tender Pork Stew with Beans
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PREP TIME20 mins
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COOK TIME1 hrs 50 mins
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TOTAL TIME2 hrs 10 mins
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SERVING8 People
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VIEWS85
Transform your kitchen into a haven of comfort with this hearty pork stew. Succulent pork tenderloin simmers to perfection with a medley of vibrant vegetables and spices, creating a dish that's both nourishing and deeply satisfying. The addition of edamame offers a delightful textural contrast and a boost of wholesome goodness.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol184 mg
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Fiber13 g
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Protein72 g
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Saturated Fat4 g
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Sodium1331 mg
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Sugar5 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSeason the pork tenderloin generously with salt and freshly ground black pepper. (Prep time: 5 minutes)
02
StepIn a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Add the pork and sear until browned on all sides, about 1-2 minutes per side. This step is crucial for developing rich flavor. Add the diced onions, red bell peppers, and minced garlic; cook, stirring occasionally, until the onions are softened and translucent, about 8-10 minutes. (Cook time: 12 minutes)
03
StepStir in the diced tomatoes with green chile peppers (undrained), kidney beans, beef broth, diced green chile peppers (undrained), chili powder, dried basil, and ground cumin. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently, stirring every 20 minutes to prevent sticking, until the pork is incredibly tender and easily pulls apart, about 1.5 to 2 hours. (Cook time: 1 hour 30 minutes)
04
StepStir in the frozen edamame, corn, and carrots. Continue to cook until the vegetables are heated through, about 5-7 minutes. (Cook time: 7 minutes)
05
StepUsing the flat edge of a wooden spoon or two forks, gently break the pork into smaller, shredded pieces directly in the stew. This enhances the texture and allows the flavors to meld beautifully. (Prep time: 3 minutes)
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Al Considine
Jan 15, 2025This stew is so hearty and satisfying! The edamame is a brilliant addition.
Jennie Littel
Jan 15, 2025The pork was so tender it practically melted in my mouth. Will make again!
Elvis Bailey
Nov 30, 2024I added a can of black beans and it was delicious. Thanks for the recipe!
Trudie Crist
Oct 15, 2024I made this in my slow cooker and it turned out fantastic! Perfect for a busy weeknight.
Kaia Hackett
Sep 28, 2024My kids are picky eaters, but they devoured this stew! A definite win.
Mauricio Crist
Jul 21, 2024Easy to follow and the flavors were amazing. I used chicken broth instead of beef and it was still great.