For an extra boost, add a small piece of fresh ginger to the mug during steeping. Adjust the amount of honey to your liking. Maple syrup or agave nectar can be used as alternatives. If using a tea bag, steep for the recommended time on the packaging. This tea is most effective when consumed warm and can be enjoyed multiple times throughout the day.
Throat Coat Tea
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS21
A comforting elixir designed to soothe and revitalize a scratchy throat. This harmonious blend combines the gentle warmth of honey, the invigorating zest of lemon, and the delicate fragrance of jasmine green tea for a truly restorative experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Fiber1 g
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Protein1 g
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Sodium10 mg
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Sugar6 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat filtered water in a kettle until it reaches a near-boil (approximately 200°F or 93°C). Avoid a rolling boil to preserve the delicate flavors of the tea. (2 minutes)
02
StepPlace the lemon slices, jasmine green tea leaves, and honey into a heat-resistant mug.
03
StepGently pour the heated water over the ingredients in the mug.
04
StepSteep the tea for 3 to 5 minutes, allowing the flavors to meld and the beneficial properties to infuse the water. Taste periodically to achieve your desired strength.
05
StepRemove the lemon slices and tea leaves before drinking, if desired. Sip slowly and enjoy the soothing warmth.
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Please Rate
Dell Bernier
Jun 25, 2025This tea is a lifesaver when I have a sore throat!
Darryl Homenick
Jun 4, 2025So much better than store-bought throat lozenges!
Jade Hermiston
Jun 1, 2025I add a pinch of ginger for an extra kick.
Kendall Turner
Apr 10, 2025My kids love this tea when they're feeling under the weather.
Sylvan Ullrich
Apr 3, 2025The lemon and honey combination is so soothing.