For an extra layer of flavor, consider adding thinly sliced shallots or a pinch of red pepper flakes to the packets. Feel free to substitute other white fish, such as cod or snapper, for the tilapia. Serve immediately in the parchment packets to preserve the aroma and presentation. Simply tear open the top of the packet to release the steam and enjoy!
Tilapia en Papillote (Tilapia in Parchment)
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PREP TIME25 mins
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COOK TIME15 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS72
Discover the magic of Tilapia en Papillote, where delicate tilapia fillets are gently steamed in parchment packets with fragrant herbs, briny capers, and a whisper of lemon. A simple yet elegant dish that's both a feast for the palate and a visual delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol79 mg
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Fiber1 g
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Protein24 g
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Saturated Fat9 g
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Sodium190 mg
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Sugar2 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Lightly butter a baking sheet to ensure the packets brown beautifully. (5 minutes)
02
StepPrepare the parchment paper: Fold each sheet in half to create a crease. Open the parchment and place a tilapia fillet on one side of the fold, centering it. Season generously with salt and pepper. (5 minutes)
03
StepEvenly distribute the diced tomato, minced garlic, basil chiffonade, and drained capers over the tilapia fillets. Drizzle each fillet with lemon juice and top with a pat of butter. Gently pour white wine over the fish, ensuring it doesn't spill over the edges. (7 minutes)
04
StepCarefully fold the other half of the parchment paper over the fish. Starting at one corner, fold the edges of the parchment paper inward, creating a tight seal as you work your way around the packet. This will trap the steam and infuse the fish with flavor. (8 minutes)
05
StepGrease the bottoms of the prepared packets with the remaining 1 tablespoon of butter. Arrange the packets on the prepared baking sheet, ensuring they are not overcrowded. (2 minutes)
06
StepBake in the preheated oven until the fish is cooked through and flakes easily with a fork, approximately 15-20 minutes. The parchment packets will puff up as they bake, indicating that the steam is working its magic. (20 minutes)
07
StepRemove from oven and let rest for a minute or two before serving. (2 minutes)
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Darrion Miller
May 4, 2025The parchment paper made clean-up a breeze. I will definitely make this again.
Ashley Block
Apr 15, 2025I added some sliced shallots and a splash of Pernod to the wine for an extra touch of flavor.
Taurean Stoltenberg
Apr 13, 2025This recipe was so easy and impressive! My family loved it.
Brandon Legros
Mar 17, 2025My kids, who are picky eaters, actually enjoyed this!
Emmet Shields
Feb 13, 2025The fish was perfectly moist and flavorful. Thank you for sharing this wonderful recipe!
Hilario Herman
Nov 20, 2024I tried this with cod instead of tilapia, and it worked beautifully.