For extra flavor, try adding a pinch of smoked paprika, garlic powder, or chili powder before baking. Store the toasted pumpkin seeds in an airtight container at room temperature for up to a week. If your pumpkin seeds are particularly large, you may need to increase the baking time slightly.
Toasted Pumpkin Seeds
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PREP TIME5 mins
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COOK TIME45 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS244
Transform the humble byproduct of your autumnal carving into a delightful, crunchy snack. These toasted pumpkin seeds are incredibly versatile; feel free to experiment with your favorite seasonings for a personalized touch.
Ingridients
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Nutrition
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Carbohydrate9 g
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Fiber1 g
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Protein3 g
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Saturated Fat1 g
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Sodium875 mg
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 325 degrees F (165 degrees C). (5 minutes)
02 Step
Recipe View Rinse the pumpkin seeds thoroughly under cold water, removing any clinging pumpkin pulp. Pat them dry with a clean kitchen towel. (10 minutes)
03 Step
Recipe View In a medium bowl, toss the pumpkin seeds with the vegetable oil until evenly coated. Then, sprinkle with salt, ensuring all seeds are seasoned. (5 minutes)
04 Step
Recipe View Spread the seasoned pumpkin seeds in a single layer on a medium baking sheet. (2 minutes)
05 Step
Recipe View Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even toasting, until the seeds are lightly golden brown and crisp. (45 minutes)
06 Step
Recipe View Remove from the oven and let cool completely on the baking sheet. The seeds will continue to crisp up as they cool. (20 minutes)
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Guy Ankunding
Apr 4, 2025These were so easy and delicious! I used olive oil and added a little cayenne pepper for a kick.
Dereck Schoen
Jan 22, 2025Great recipe! My kids loved helping me make these after we carved our pumpkins.
Teresa Deckow
Oct 11, 2023I've made these several times now, and they always come out perfectly. I like to use different spice blends each time to change things up.