For an extra layer of flavor, try toasting the sunflower seeds lightly before adding them to the slaw. Feel free to adjust the amount of sugar and red pepper flakes to suit your taste preferences. If you don't have white sugar on hand, honey or maple syrup can be used as a substitute. For a healthier option, you can replace the mayonnaise with Greek yogurt.
Trees, Seeds, and Beans (Broccoli Slaw)
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS54
This vibrant broccoli slaw is a delightful medley of textures and flavors. Crunchy broccoli florets mingle with the earthy goodness of garbanzo beans, sweet raisins, and sunflower seeds, all tossed in a tangy-sweet dressing. A refreshing and satisfying side dish that's perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol7 mg
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Fiber4 g
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Protein6 g
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Saturated Fat3 g
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Sodium242 mg
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Sugar11 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
02
StepCombine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl.
03
StepWhisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture.
04
StepCover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
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RECIPE REVIEWS
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Please Rate
Verlie Conn
Jun 12, 2025Sarah M: This slaw is so easy to make and tastes amazing! I love the combination of sweet and spicy.
Buford Wiegand
Feb 16, 2025Michael B: Great recipe! I added some chopped red onion for extra flavor.
Whitney Johnslangworth
Jan 1, 2025Emily K: I substituted the sugar with honey and it was still delicious. Will definitely make this again!
Dante Russel
Nov 21, 2024Jessica P: This is my go-to slaw recipe now. It's so versatile and can be customized to your liking.
Hubert Von
Nov 5, 2024David L: I made this for a BBQ and everyone loved it. The sunflower seeds add a nice crunch.