For an extra layer of flavor, consider adding a squeeze of fresh lemon juice or a dash of red pepper flakes to the tuna mixture. Feel free to substitute other vegetables like asparagus, green beans, or snap peas for the broccoli. Adjust steaming time accordingly. If you don't have teriyaki sauce, soy sauce with a touch of brown sugar and ginger can be used as a substitute.
Tuna From Can To Frying Pan
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS63
Transform humble canned tuna into a surprisingly satisfying and quick dish. Tender broccoli florets meet savory, umami-rich tuna for a simple yet flavorful weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol42 mg
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Fiber2 g
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Protein22 g
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Saturated Fat8 g
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Sodium683 mg
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Sugar3 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Broccoli: Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring to a boil over high heat. (2 minutes)
02
Step
2 mins
Steam the Broccoli: Add the broccoli florets to the steamer. Cover and steam until just tender-crisp, about 3-5 minutes, depending on the size of the florets.
03
Step
5 mins
Season the Broccoli: Remove the broccoli from the steamer to a serving bowl. Toss immediately with the butter until melted and evenly coated. Season generously with salt and pepper to taste. (1 minute)
04
Step
1 mins
Sauté the Tuna: In a skillet, combine the drained tuna, teriyaki sauce, and garlic powder. Heat over medium heat, stirring occasionally, until the tuna is heated through and the sauce is slightly thickened, about 5 minutes. (5 minutes)
05
StepCombine and Serve: Pour the sautéed tuna mixture over the steamed broccoli in the serving bowl. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Nicklaus Wyman
Jun 11, 2025Next time, I'll try adding some toasted sesame seeds for extra crunch.
Zachery Torp
Mar 7, 2025My kids even liked it! A great way to get them to eat their broccoli.
Kariane Ondricka
Feb 25, 2025I was skeptical, but this was surprisingly good! Quick and easy, perfect for a weeknight.
Marcia Weber
Feb 6, 2025I didn't have teriyaki sauce, so I used soy sauce and a little honey. Worked perfectly!
Garrison Wyman
Jan 9, 2025I added some red pepper flakes for a kick, and it was delicious!
Joanny Towne
Dec 12, 2024I used frozen broccoli and it was still great. Very convenient.
Manley Leffler
Oct 29, 2024Simple recipe, tastes nice, thank you!
Jabari Stark
Oct 24, 2024I love the flavor combination, super fast for dinner!