For a richer flavor, consider adding a tablespoon of tomato paste to the goulash while it simmers. Feel free to experiment with other herbs, such as oregano or thyme, to customize the flavor profile. If you prefer a spicier dish, add a pinch of red pepper flakes to the goulash. Ground chicken or Italian sausage can be substituted for the ground turkey. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Turkey Goulash
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS891
A vibrant and lighter take on the comforting classic, this Turkey Goulash is a delightful dance of savory turkey, sweet tomatoes, and fragrant herbs, all embraced by perfectly cooked pasta. A quick and healthful meal that's sure to become a weeknight favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol45 mg
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Fiber3 g
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Protein18 g
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Saturated Fat2 g
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Sodium325 mg
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Sugar6 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a large skillet or Dutch oven, over medium heat, crumble and cook the ground turkey until browned and no longer pink. Drain off any excess grease. (Approximately 5-7 minutes)
02 Step
Recipe View 2 mins Stir in the stewed tomatoes (with their juices), minced garlic, tomato sauce, sugar, and dried basil. Bring the mixture to a gentle simmer. (Approximately 2 minutes)
03 Step
Recipe View 25 mins Reduce the heat to low, cover, and let the goulash simmer for at least 20 minutes, or up to 30 minutes, allowing the flavors to meld and deepen. Stir occasionally to prevent sticking. (20-30 minutes)
04 Step
Recipe View 9 mins While the goulash is simmering, bring a large pot of lightly salted water to a rolling boil. Add the bow tie pasta and cook according to package directions until al dente. (Approximately 8-10 minutes)
05 Step
Recipe View 2 mins Once the pasta is cooked, drain it well. Add the drained pasta to the skillet with the turkey goulash. Toss to combine, ensuring the pasta is evenly coated with the sauce. (Approximately 2-3 minutes)
06 Step
Recipe View Serve immediately. Garnish with a sprinkle of fresh parsley or grated Parmesan cheese, if desired.
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RECIPE REVIEWS
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Misty Farrell
Feb 15, 2025I was looking for a quick weeknight meal and this recipe was perfect. I used ground chicken instead of turkey and it was still delicious!
Margaret Thompson
Jul 14, 2024Simple and delicious! Great base recipe to add your own flair to.
Johathan Champlin
May 23, 2024This was so easy to make and my family loved it! I added some chopped bell peppers for extra veggies.
Cielo Botsford
Jan 5, 2023The goulash was a hit! The subtle sweetness from the sugar really balanced out the acidity of the tomatoes. Will definitely make again!
Alba Corwin
Dec 17, 2022I thought it was a bit bland, but after adding a pinch of red pepper flakes, it was amazing!