Tuscan Flank Steak

Tuscan Flank Steak
  • PREP TIME
    20 mins
  • COOK TIME
    14 mins
  • TOTAL TIME
    4 hrs 40 mins
  • SERVING
    4 People
  • VIEWS
    220

Transport your taste buds to the rolling hills of Tuscany with this vibrant flank steak recipe. Marinated in a fragrant blend of rosemary, garlic, and lemon, then grilled to perfection and drizzled with a zesty dressing, it's a simple yet unforgettable dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    37 mg
  • Fiber
    1 g
  • Protein
    21 g
  • Saturated Fat
    8 g
  • Sodium
    371 mg
  • Sugar
    1 g
  • Fat
    44 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View **Prepare the Marinade (5 minutes):** In a blender or food processor, combine the chopped fresh rosemary, minced garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt. Blend until smooth. Set aside.

Image Step 02
02 Step

Recipe View **Marinate the Steak (4-8 hours):** Pierce the flank steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour the marinade over the steak, ensuring both sides are well coated. Cover and refrigerate for at least 4 hours, or up to 8 hours for maximum flavor infusion.

Image Step 03
03 Step

Recipe View **Prepare the Dressing (5 minutes):** In a jar with a lid, combine the 1/3 cup extra virgin olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt. Cover and shake vigorously until well combined. Shake again before using.

Image Step 04
04 Step

Recipe View **Preheat the Grill (10 minutes):** Preheat an outdoor grill for medium-high heat. Lightly oil the grill grate to prevent sticking.

Image Step 05
05 Step

Recipe View **Grill the Steak (12-16 minutes):** Remove the steak from the marinade, scraping off any large chunks. Discard the used marinade. Season the steak generously with salt and black pepper. Place the steak on the preheated grill and cook for 6 to 8 minutes per side, or until browned on the outside and the internal temperature reaches 125°F (52°C) for rare, using an instant-read thermometer. While grilling, place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl and use the rosemary sprig to baste the steak.

Image Step 06
06 Step

Recipe View **Rest and Slice (10 minutes):** Remove the steak from the grill and transfer it to a platter. Allow it to rest for at least 6 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Cut the steak in half lengthwise, then slice it thinly (about 1/4-inch thick) at an angle against the grain.

Image Step 07
07 Step

Recipe View **Serve:** Arrange the sliced steak on a serving platter and drizzle generously with the remaining dressing. Garnish with fresh rosemary sprigs, if desired. Serve immediately.

For a more intense flavor, marinate the steak overnight.
If you don't have an outdoor grill, you can cook the steak in a cast-iron skillet on the stovetop.
Serve with a side of roasted vegetables or a simple salad for a complete meal.

Marquise Hoppe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 73 Ratings)
Total Reviews: (3)
  • Richmond Jast

    Easy to follow and delicious. I added a little Dijon mustard to the marinade for extra tang.

  • Rene Skiles

    This recipe is amazing! The marinade is so flavorful and the steak was perfectly cooked.

  • Terrence Vandervort

    I've made this flank steak several times and it's always a hit. The dressing is the perfect finishing touch.

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