For a stronger flavor, gently bruise the cinnamon stick before adding it to the saucepan. Adjust the amount of honey to your liking. If you prefer a more intense garlic flavor, finely mince the clove instead of crushing it. Consider adding a small piece of fresh ginger for its anti-inflammatory benefits. This tea is most effective when consumed warm. Reheat gently if needed.
Ultimate Cold Relief Home Remedy Tea
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS33
A soothing elixir designed to alleviate cold symptoms and clear nasal passages. This potent blend combines the comforting warmth of honey and cinnamon with the sharpness of apple cider vinegar and garlic to create a powerful, restorative tea.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber2 g
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Protein0 g
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Sodium9 mg
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Sugar17 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a small saucepan, combine the filtered water, apple cider vinegar, honey, cinnamon stick, and crushed garlic clove. (2 minutes)
02 Step
Recipe View 7 mins Heat the mixture over low heat until it reaches approximately 100 degrees F (38 degrees C). Avoid boiling to preserve the beneficial properties of the honey and garlic. (5-7 minutes)
03 Step
Recipe View 1 mins Remove the saucepan from the heat. Carefully pour the warm tea into a mug.
04 Step
Recipe View 1 mins Inhale the aromatic steam deeply to help clear nasal congestion. Sip slowly and allow the soothing warmth to permeate your senses.
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RECIPE REVIEWS
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Please Rate
Lawrence Hammes
Jun 5, 2025This is my go-to remedy whenever I feel a cold coming on. It's much better than over-the-counter medicine.
Sammie Terry
Jun 4, 2025I was skeptical at first, but this tea really helped clear my sinuses! The garlic is a bit strong, but it's worth it.
Aric Satterfield
May 18, 2025The smell isn't the most pleasant, but the relief it provides is undeniable. I make a big batch and sip on it throughout the day.
Kay Schamberger
Apr 23, 2025I added a slice of lemon and a pinch of cayenne pepper for an extra boost. Worked wonders!