Vegan Miso Soup

Soup

Vegan Miso Soup

Vegan Miso Soup
  • PREP TIME
    25 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    9

A vibrant and nourishing vegan interpretation of classic miso soup, brimming with wholesome vegetables and savory umami notes. This hearty soup is perfect for a light lunch or a comforting dinner.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    28 g
  • Fiber
    6 g
  • Protein
    11 g
  • Saturated Fat
    1 g
  • Sodium
    652 mg
  • Sugar
    6 g
  • Fat
    7 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat oven broiler and position rack 6 inches from the heat source. Toss tofu with 2 teaspoons olive oil and black pepper. Spread on a baking sheet. (Prep time: 5 minutes)

02

Step

Broil tofu, stirring occasionally, until lightly crisp on all sides. (Cook time: 3-5 minutes)

03

Step

Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion; stir-fry until softened. (Cook time: 5 minutes)

04

Step

Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and simmer. (Cook time: 5 minutes)

05

Step

Add tofu and kale, cover, and simmer until kale is tender. (Cook time: 3 minutes)

06

Step

Whisk in miso; turn off heat. Stir in bell pepper and green onions. (Cook time: 1 minute)

07

Step

Serve immediately, garnished with extra green onions if desired.

For a richer flavor, use a high-quality vegetable broth.
Feel free to add other vegetables, such as bok choy or spinach.
Do not boil the soup after adding miso paste, as it can destroy the beneficial enzymes and alter the flavor.
Adjust the amount of miso paste to your taste. Start with less and add more as needed.

Hillard Tromp

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 3 Ratings)
Total Reviews: (5)

  • Claud Bogisich

    Jun 27, 2025

    I added a splash of sesame oil at the end for extra flavor, delicious!

  • Fabiola Batz

    Jun 26, 2025

    This soup is so flavorful and easy to make! I love how versatile it is – I often add different vegetables depending on what I have on hand.

  • Rubie Padberg

    Jun 26, 2025

    Great recipe for a quick and healthy meal!

  • Samson Mckenzie

    Jun 23, 2025

    The broiled tofu is a game-changer! It adds a wonderful texture to the soup.

  • Ottis Kuphal

    Jun 23, 2025

    I've made this recipe several times and it's always a hit. It's a great way to get my veggies in!

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