For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Adjust seasoning according to taste. For a richer flavor, consider using a high-quality Irish stout. Be sure to select an Irish stout that is labeled vegan, as some stouts are processed using isinglass, a product derived from fish. Serve hot with a side of crusty bread for dipping.
Vegan Stout Stew
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PREP TIME20 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 15 mins
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SERVING6 People
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VIEWS25
Embrace the warmth of a hearty Vegan Stout Stew, where humble vegetables meld with the robust flavors of Irish stout, creating a deeply satisfying and comforting culinary experience. Perfect for chilly evenings or anytime you crave a rich, plant-based meal that will tantalize your taste buds and warm you from the inside out.
Ingridients
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Nutrition
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Carbohydrate35 g
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Fiber3 g
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Protein19 g
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Saturated Fat2 g
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Sodium562 mg
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Sugar7 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Sauté seitan in hot oil until browned on all sides, about 5 minutes.
02
StepHeat remaining olive oil in a large pot over medium-high heat. Sauté onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
03
StepStir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.
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Elisha Lueilwitz
Jun 22, 2025I added a pinch of red pepper flakes for a little heat, and it was perfect for a cold evening.
Estella Weissnat
May 27, 2025I made this for a vegan potluck, and it was a huge hit! Everyone asked for the recipe.
Abby Dach
May 24, 2025This is my go-to recipe for a hearty and comforting vegan meal.
Monty Roob
May 6, 2025My family loved this stew! Even my meat-loving husband went back for seconds.
Erik Rice
May 3, 2025I substituted sweet potatoes for regular potatoes, and it added a nice sweetness to the stew.
Rita Schoen
Apr 12, 2025This stew is absolutely amazing! The stout adds such a unique and rich flavor.
Edison Rempeldenesik
Mar 17, 2025I love the combination of flavors in this stew. The stout, soy sauce, and thyme create a delicious and complex taste.
Elyse Raynor
Mar 13, 2025The recipe was easy to follow, and the stew turned out perfectly. I will definitely make this again!