For a richer flavor, consider using full-fat Cheddar cheese. To add more protein, incorporate cooked and crumbled turkey bacon or diced ham. Ensure the spinach is thoroughly drained to prevent soggy quiche cups. These quiche cups can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Vegetable Quiche Cups To Go
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS69
These delightful mini quiches are packed with vibrant vegetables and cheesy goodness, perfect for a grab-and-go breakfast or a light lunch. A healthy and delicious way to start your day!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol3 mg
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Fiber2 g
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Protein9 g
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Saturated Fat1 g
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Sodium189 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and lightly spray with cooking spray. (5 minutes)
02
Step
5 mins
In a medium bowl, thoroughly combine the thawed and drained spinach, egg substitute, shredded Cheddar cheese, diced onion, chopped green bell pepper, and hot pepper sauce until evenly distributed. (5 minutes)
03
Step
3 mins
Carefully divide the spinach mixture evenly among the prepared muffin cups, filling each cup nearly to the top. (3 minutes)
04
Step
20 mins
Bake in the preheated oven until the quiche cups are set and a knife inserted into the center comes out clean, approximately 20 minutes. (20 minutes)
05
StepRemove from the oven and let cool in the muffin pan for a few minutes before gently lifting out the quiche cups. Serve warm or at room temperature.
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RECIPE REVIEWS
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Please Rate
Lincoln Hane
Jun 2, 2025These were so easy to make and perfect for meal prepping! I added some chopped mushrooms and they turned out great.
Mossie Dickens
Jan 18, 2025I found that 20 minutes wasn't quite enough in my oven. I needed to bake them for about 25 minutes to get them fully set.
Kristopher Keeling
Dec 25, 2024I love that these are low-fat and packed with veggies. My kids even enjoy them!
Junior Howe
Nov 13, 2024These are a lifesaver on busy mornings. I grab one on my way out the door and it keeps me full until lunchtime.
Roma Kris
Sep 15, 2024Draining the spinach well is key! My first batch was a bit watery, but the second batch was perfect.
Guiseppe Vonrueden
Aug 28, 2024A great recipe to use up leftover veggies from the week!